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pie

Pie, prepared from recipe, pecan

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 1.1g 6 %
Cholesterol 25mg 8 %
Sodium 74mg 3 %
Total Carbohydrate 15g 5 %
Protein 1.4g 3 %
Vitamin D mcg N/A
Calcium 9.1mg 1 %
Iron 0.4mg 2 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, prepared from recipe, pecan, percentiles

Pie, prepared from recipe, pecan nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.25 mcg3 %
  Carotene, beta 17.01 mcg
  Retinol 21.83 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.240 mg2 %
Pantothenic acid [Vitamin B5]0.136 mg3 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]9.64 mcg2 %
  Folate, food 3.97 mcg
  Folic acid 3.40 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 9.07 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.42 mg2 %
Magnesium, Mg 7.37 mg2 %
Manganese, Mn 0.202 mg9 %
Phosphorus, P 26.65 mg4 %
Potassium, K 37.71 mg1 %
Selenium, Se 3.40 mcg6 %
Sodium, Na 74.28 mg3 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
Pie, prepared from recipe, pecan, amino acids
NutrientAmount DV
Protein 1.39 g3 %
  Alanine 0.063 g
  Arginine 0.092 g
  Aspartic acid 0.111 g
  Cystine 0.031 g
  Glutamic acid 0.276 g
  Glycine 0.050 g
  Histidine 0.033 g5 %
  Isoleucine 0.063 g4 %
  Leucine 0.105 g4 %
  Lysine 0.070 g3 %
  Methionine 0.035 g
  Phenylalanine 0.071 g
  Proline 0.086 g
  Serine 0.085 g
  Threonine 0.054 g5 %
  Tryptophan 0.020 g7 %
  Tyrosine 0.050 g
  Valine 0.072 g4 %
  Phenylalanine + Tyrosine 0.121 g7 %
  Methionine + Cysteine 0.035 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.80 g5 %
  Net carbs 14.8 g

Fats and Fatty Acids
Pie, prepared from recipe, pecan, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.294 g8 %
  Saturated fatty acids 1.131 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.723 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.392 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 3.170 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 3.124 g
  Polyunsaturated fatty acids 1.619 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.531 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g

Sterols
NutrientAmount DV
Cholesterol 24.66 mg8 %

Other
NutrientAmount DV
Ash 0.31 g
Water 5.53 g

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Pie, prepared from recipe, pecan contains 117 calories per 28.35 g serving. This serving contains 6.3 g of fat, 1.4 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Pie, prepared from recipe, pecan contains 1.1 g of saturated fat and 25 mg of cholesterol per serving. 28.35 g of Pie, prepared from recipe, pecan contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.42 mg of iron, 9.07 mg of calcium and 38 mg of potassium. Pie, prepared from recipe, pecan belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pie, prepared from recipe, pecan nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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