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muffins

Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English

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Nutrition Facts
Portion Size28 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 97mg 4 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.9g 3 %
   Sugar 3.8g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 1.4mg 8 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English, calories by source


Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English, percentiles

Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.94 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.069 mg5 %
Niacin [Vitamin B3]1.215 mg8 %
Pantothenic acid [Vitamin B5]0.081 mg2 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.14 mcg9 %
  Folate, food 5.67 mcg
  Folic acid 18.71 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
  Dihydrophylloquinone 0.2 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 39.41 mg3 %
Copper 0.05 mg6 %
Iron 1.39 mg8 %
Magnesium 7.94 mg2 %
Manganese 0.204 mg9 %
Phosphorus 30.62 mg2 %
Potassium 55.00 mg1 %
Selenium 6.89 mcg13 %
Sodium 96.96 mg4 %
Zinc 0.28 mg3 %

Proteins and Amino acids
Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English, amino acids
NutrientAmount DV
Protein 2.51 g5 %
  Alanine 0.105 g
  Arginine 0.118 g
  Aspartic acid 0.152 g
  Cystine 0.046 g
  Glutamic acid 0.590 g
  Glycine 0.093 g
  Histidine 0.053 g5 %
  Hydroxyproline 0.000 g
  Isoleucine 0.103 g7 %
  Leucine 0.166 g5 %
  Lysine 0.111 g4 %
  Methionine 0.039 g
  Phenylalanine 0.111 g
  Proline 0.194 g
  Serine 0.107 g
  Threonine 0.086 g5 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.062 g
  Valine 0.117 g6 %
  Phenylalanine + Tyrosine 0.173 g6 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.60 g6 %
  Fiber 0.85 g3 %
  Starch 10.22 g
  Sugars 3.78 g
  Net carbs 14.75 g

Fats and Fatty Acids
Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.627 g1 %
  Saturated fatty acids 0.164 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.091 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.071 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.302 g
    Cis-octadecenoic acid 0.302 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.302 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.133 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.120 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 0.57 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.09 g

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Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English contains 78 calories per 28.35 g serving. This serving contains 0.6 g of fat, 2.5 g of protein and 16 g of carbohydrate. The latter is 3.8 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English contains 0.00 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.39 mg of iron, 39.41 mg of calcium, 55 mg of potassium. Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, toasted (includes apple-cinnamon), raisin-cinnamon, English nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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