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muffins

Muffins, commercially prepared (Includes mini-muffins), blueberry

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Nutrition Facts
Portion Size28 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 4.6g 6 %
   Saturated Fat 0.8g 4 %
Cholesterol 8.5mg 3 %
Sodium 95mg 4 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.3g 1 %
   Sugar 8.9g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 0.4mg 2 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, commercially prepared (Includes mini-muffins), blueberry, calories by source


Muffins, commercially prepared (Includes mini-muffins), blueberry, percentiles
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Muffins, commercially prepared (Includes mini-muffins), blueberry nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 10.49 mcg
  Lycopene 0.00 mcg
  Retinol 5.95 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.402 mg3 %
Pantothenic acid [Vitamin B5]0.133 mg3 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.70 mcg5 %
  Folate, food 3.40 mcg
  Folic acid 10.21 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.98 mg
  Tocopherol, gamma 2.57 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 11.4 mcg10 %
  Vitamin K1 [Phylloquinone]11.1 mcg
  Dihydrophylloquinone 0.3 mcg
Betaine 1.9 mg
Choline 26.2 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 12.47 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 2.83 mg1 %
Manganese, Mn 0.127 mg6 %
Phosphorus, P 41.39 mg3 %
Potassium, K 34.30 mg1 %
Selenium, Se 2.32 mcg4 %
Sodium, Na 95.26 mg4 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Muffins, commercially prepared (Includes mini-muffins), blueberry, amino acids
NutrientAmount DV
Protein 1.27 g3 %
  Alanine 0.060 g
  Arginine 0.069 g
  Aspartic acid 0.090 g
  Cystine 0.032 g
  Glutamic acid 0.433 g
  Glycine 0.054 g
  Histidine 0.036 g3 %
  Hydroxyproline 0.000 g
  Isoleucine 0.064 g4 %
  Leucine 0.119 g3 %
  Lysine 0.056 g2 %
  Methionine 0.033 g
  Phenylalanine 0.079 g
  Proline 0.152 g
  Serine 0.085 g
  Threonine 0.051 g3 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.052 g
  Valine 0.073 g4 %
  Phenylalanine + Tyrosine 0.131 g5 %
  Methionine + Cysteine 0.033 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.03 g5 %
  Fiber 0.31 g1 %
  Starch 4.62 g
  Sugars 8.92 g
    Fructose 0.34 g
    Galactose 0.00 g
    Glucose 0.35 g
    Lactose 0.15 g
    Maltose 0.13 g
    Sucrose 7.94 g
  Net carbs 14.72 g

Fats and Fatty Acids
Muffins, commercially prepared (Includes mini-muffins), blueberry, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g1.97 g6.76

NutrientAmount DV
Fat 4.556 g6 %
  Saturated fatty acids 0.806 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.529 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.238 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.367 g
    Cis-hexadecenoic acid 0.013 g
    Cis-octadecenoic acid 1.283 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 1.321 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 2.297 g
    α-linolenic acid n-3 (ALA) 0.29 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.96 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.980 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.303 g
    Trans-octadecadienoic acid 0.018 g
  Fatty acids, total trans 0.057 g
    Fatty acids, total trans-monoenoic 0.039 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 8.51 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.08 g

Foods related to muffins, commercially prepared (includes mini-muffins), blueberry

 
 
 
 
 
Muffins, commercially prepared (Includes mini-muffins), blueberry contains 106 calories per 28.35 g serving. This serving contains 4.6 g of fat, 1.3 g of protein and 15 g of carbohydrate. The latter is 8.9 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Muffins, commercially prepared (Includes mini-muffins), blueberry contains 0.8 g of saturated fat and 8.5 mg of cholesterol per serving. 28.35 g of Muffins, commercially prepared (Includes mini-muffins), blueberry contains IU vitamin A, 0.3 mg of vitamin C and 0.03 mcg of vitamin D as well as 0.37 mg of iron, 12.47 mg of calcium and 34 mg of potassium. Muffins, commercially prepared (Includes mini-muffins), blueberry belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, commercially prepared (Includes mini-muffins), blueberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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