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muffin

Muffin, low-fat, commercially prepared, blueberry

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Nutrition Facts
Portion Size71 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 20mg 7 %
Sodium 293mg 13 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3g 11 %
   Sugar 19g
Protein 3g 6 %
Vitamin D 0.1mcg 0 %
Calcium 25mg 2 %
Iron 1.4mg 8 %
Potassium 68mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffin, low-fat, commercially prepared, blueberry, calories by source


Muffin, low-fat, commercially prepared, blueberry, percentiles
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Muffin, low-fat, commercially prepared, blueberry nutrition facts and analysis per 1 muffin small (71 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.13 mcg
  Cryptoxanthin, beta 0.71 mcg
  Lutein + zeaxanthin 39.76 mcg
  Lycopene 0.00 mcg
  Retinol 7.10 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]0.976 mg6 %
Pantothenic acid [Vitamin B5]0.178 mg4 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.83 mcg13 %
  Folate, food 8.52 mcg
  Folic acid 25.56 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 36.7 mg7 %

Minerals
NutrientAmount DV
Calcium 24.85 mg2 %
Copper 0.06 mg7 %
Iron 1.42 mg8 %
Magnesium 7.10 mg2 %
Manganese 0.557 mg24 %
Phosphorus 88.75 mg7 %
Potassium 68.16 mg1 %
Selenium 6.96 mcg13 %
Sodium 293.23 mg13 %
Zinc 0.90 mg8 %

Proteins and Amino acids
Muffin, low-fat, commercially prepared, blueberry, amino acids
NutrientAmount DV
Protein 3.00 g6 %
  Alanine 0.121 g
  Arginine 0.136 g
  Aspartic acid 0.201 g
  Cystine 0.070 g
  Glutamic acid 0.687 g
  Glycine 0.099 g
  Histidine 0.065 g6 %
  Isoleucine 0.131 g8 %
  Leucine 0.226 g7 %
  Lysine 0.143 g5 %
  Methionine 0.065 g
  Phenylalanine 0.140 g
  Proline 0.232 g
  Serine 0.167 g
  Threonine 0.107 g7 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.077 g
  Valine 0.151 g8 %
  Phenylalanine + Tyrosine 0.217 g8 %
  Methionine + Cysteine 0.065 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.54 g13 %
  Fiber 2.98 g11 %
  Sugars 19.21 g
  Net carbs 32.56 g

Fats and Fatty Acids
Muffin, low-fat, commercially prepared, blueberry, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.996 g4 %
  Saturated fatty acids 1.100 g6 %
    Butanoic acid 0.001 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.806 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.260 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.611 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.585 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.968 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.849 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 19.88 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.36 g

Foods related to muffin, low-fat, commercially prepared, blueberry

 
 
 
 
 
Muffin, low-fat, commercially prepared, blueberry contains 181 calories per 71 g serving. This serving contains 3 g of fat, 3 g of protein and 36 g of carbohydrate. The latter is 19 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Muffin, low-fat, commercially prepared, blueberry contains 1.1 g of saturated fat and 20 mg of cholesterol per serving. 71 g of Muffin, low-fat, commercially prepared, blueberry contains 7.10 mcg vitamin A, 0.6 mg vitamin C, 0.07 mcg vitamin D as well as 1.42 mg of iron, 24.85 mg of calcium, 68 mg of potassium. Muffin, low-fat, commercially prepared, blueberry belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffin, low-fat, commercially prepared, blueberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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