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Pie, commercially prepared, coconut custard

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Nutrition Facts
Portion Size28 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.7g 8 %
Cholesterol 9.9mg 3 %
Sodium 95mg 4 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0.5g 2 %
Protein 1.7g 3 %
Calcium 23mg 2 %
Iron 0.2mg 1 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, commercially prepared, coconut custard nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.37 mcg1 %
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.114 mg1 %
Pantothenic acid [Vitamin B5]0.067 mg1 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
Folate, DFE [Vitamin B9]5.39 mcg1 %
  Folate, food 1.13 mcg
  Folic acid 2.55 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 22.96 mg2 %
Copper 0.02 mg2 %
Iron 0.23 mg1 %
Magnesium 5.10 mg1 %
Manganese 0.060 mg3 %
Phosphorus 34.59 mg3 %
Potassium 49.61 mg1 %
Selenium 1.81 mcg3 %
Sodium 94.97 mg4 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.67 g3 %
  Alanine 0.056 g
  Arginine 0.081 g
  Aspartic acid 0.107 g
  Cystine 0.024 g
  Glutamic acid 0.409 g
  Glycine 0.046 g
  Histidine 0.040 g3 %
  Isoleucine 0.081 g5 %
  Leucine 0.137 g4 %
  Lysine 0.095 g3 %
  Methionine 0.034 g
  Phenylalanine 0.078 g
  Proline 0.155 g
  Serine 0.085 g
  Threonine 0.061 g4 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.064 g
  Valine 0.094 g5 %
  Phenylalanine + Tyrosine 0.142 g5 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.56 g3 %
  Fiber 0.51 g2 %
  Net carbs 8.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.742 g5 %
  Saturated fatty acids 1.660 g8 %
    Butanoic acid 0.015 g
    Decanoic acid 0.059 g
    Dodecanoic acid 0.388 g
    Hexadecanoic acid 0.512 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 0.389 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.208 g
  Monounsaturated fatty acids 1.558 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.540 g
  Polyunsaturated fatty acids 0.332 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.310 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 9.92 mg3 %

Other
NutrientAmount DV
Ash 0.40 g
Water 13.95 g

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Pie, commercially prepared, coconut custard contains 74 calories per 28.35 g serving. This serving contains 3.7 g of fat, 1.7 g of protein and 8.6 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pie, commercially prepared, coconut custard contains 1.7 g of saturated fat and 9.9 mg of cholesterol per serving. 28.35 g of Pie, commercially prepared, coconut custard contains 7.37 mcg vitamin A, 0.2 mg vitamin C as well as 0.23 mg of iron, 22.96 mg of calcium, 50 mg of potassium. Pie, commercially prepared, coconut custard belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pie, commercially prepared, coconut custard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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