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pie

Pie, unenriched flour, commercially prepared, apple

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Nutrition Facts
Portion Size28 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.1g 6 %
Sodium 75mg 3 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 0.5g 2 %
Protein 0.5g 1 %
Calcium 3.1mg 0 %
Iron 0.3mg 2 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pie, unenriched flour, commercially prepared, apple nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.22 mcg1 %
  Retinol 7.94 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.318 mg2 %
Pantothenic acid [Vitamin B5]0.034 mg1 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %

Minerals
NutrientAmount DV
Calcium 3.12 mg0 %
Copper 0.01 mg1 %
Iron 0.34 mg2 %
Magnesium 1.98 mg0 %
Manganese 0.052 mg2 %
Phosphorus 6.80 mg1 %
Potassium 18.43 mg0 %
Sodium 75.41 mg3 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.54 g1 %
  Alanine 0.017 g
  Arginine 0.021 g
  Aspartic acid 0.027 g
  Cystine 0.011 g
  Glutamic acid 0.166 g
  Glycine 0.018 g
  Histidine 0.011 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.037 g1 %
  Lysine 0.020 g1 %
  Methionine 0.009 g
  Phenylalanine 0.025 g
  Proline 0.056 g
  Serine 0.028 g
  Threonine 0.015 g1 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.015 g
  Valine 0.024 g1 %
  Phenylalanine + Tyrosine 0.04 g1 %
  Methionine + Cysteine 0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.64 g4 %
  Fiber 0.45 g2 %
  Net carbs 9.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.119 g4 %
  Saturated fatty acids 1.076 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.585 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.435 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 1.244 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 1.165 g
  Polyunsaturated fatty acids 0.623 g
    Octadecadienoic acid 0.586 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.26 g
Water 14.80 g

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Pie, unenriched flour, commercially prepared, apple contains 67 calories per 28.35 g serving. This serving contains 3.1 g of fat, 0.5 g of protein and 9.6 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pie, unenriched flour, commercially prepared, apple contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Pie, unenriched flour, commercially prepared, apple contains 8.22 mcg vitamin A, 0.9 mg vitamin C as well as 0.34 mg of iron, 3.12 mg of calcium, 18 mg of potassium. Pie, unenriched flour, commercially prepared, apple belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Pie, unenriched flour, commercially prepared, apple nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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