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muffins

Muffins, commercially prepared, corn

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Nutrition Facts
Portion Size28 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 7.4mg 2 %
Sodium 109mg 5 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.8mg 4 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, commercially prepared, corn nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.74 mcg2 %
  Carotene, alpha 3.40 mcg
  Carotene, beta 5.67 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 74.56 mcg
  Lycopene 0.00 mcg
  Retinol 13.89 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]0.577 mg4 %
Pantothenic acid [Vitamin B5]0.126 mg3 %
Vitamin B6 0.024 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.25 mcg6 %
  Folate, food 9.64 mcg
  Folic acid 7.94 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 14.7 mg3 %

Minerals
NutrientAmount DV
Calcium 20.98 mg2 %
Copper 0.08 mg9 %
Iron 0.80 mg4 %
Magnesium 9.07 mg2 %
Manganese 0.101 mg4 %
Phosphorus 80.51 mg6 %
Potassium 19.56 mg0 %
Selenium 4.31 mcg8 %
Sodium 109.15 mg5 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.67 g3 %
  Alanine 0.081 g
  Arginine 0.090 g
  Aspartic acid 0.136 g
  Cystine 0.031 g
  Glutamic acid 0.376 g
  Glycine 0.064 g
  Histidine 0.043 g4 %
  Isoleucine 0.073 g5 %
  Leucine 0.146 g4 %
  Lysine 0.079 g3 %
  Methionine 0.033 g
  Phenylalanine 0.084 g
  Proline 0.135 g
  Serine 0.092 g
  Threonine 0.064 g4 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.062 g
  Valine 0.083 g4 %
  Phenylalanine + Tyrosine 0.146 g5 %
  Methionine + Cysteine 0.033 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.46 g5 %
  Fiber 0.96 g3 %
  Sugars 5.04 g
  Net carbs 13.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.381 g3 %
  Saturated fatty acids 0.384 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.297 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.079 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.596 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.587 g
  Polyunsaturated fatty acids 0.911 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.856 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.052 g

Sterols
NutrientAmount DV
Cholesterol 7.37 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.24 g

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Muffins, commercially prepared, corn contains 86 calories per 28.35 g serving. This serving contains 2.4 g of fat, 1.7 g of protein and 14 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Muffins, commercially prepared, corn contains 0.4 g of saturated fat and 7.4 mg of cholesterol per serving. 28.35 g of Muffins, commercially prepared, corn contains 14.74 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 20.98 mg of calcium, 20 mg of potassium. Muffins, commercially prepared, corn belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, commercially prepared, corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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