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Cake, commercially prepared, sponge

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Nutrition Facts
Portion Size28 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 29mg 10 %
Sodium 177mg 8 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.1g 0 %
   Sugar 10g
Protein 1.5g 3 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron 0.8mg 4 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cake, commercially prepared, sponge nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.47 mcg1 %
  Carotene, alpha 0.28 mcg
  Carotene, beta 1.13 mcg
  Cryptoxanthin, beta 0.57 mcg
  Lutein + zeaxanthin 24.10 mcg
  Lycopene 0.00 mcg
  Retinol 12.47 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]0.548 mg3 %
Pantothenic acid [Vitamin B5]0.136 mg3 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.13 mcg5 %
  Folate, food 3.69 mcg
  Folic acid 9.64 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 10.5 mg2 %

Minerals
NutrientAmount DV
Calcium 19.84 mg2 %
Copper 0.02 mg2 %
Iron 0.77 mg4 %
Magnesium 3.12 mg1 %
Manganese 0.060 mg3 %
Phosphorus 38.84 mg3 %
Potassium 28.07 mg1 %
Selenium 2.58 mcg5 %
Sodium 176.62 mg8 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.53 g3 %
  Alanine 0.065 g
  Arginine 0.075 g
  Aspartic acid 0.111 g
  Cystine 0.034 g
  Glutamic acid 0.347 g
  Glycine 0.050 g
  Histidine 0.034 g3 %
  Isoleucine 0.071 g5 %
  Leucine 0.119 g3 %
  Lysine 0.084 g3 %
  Methionine 0.036 g
  Phenylalanine 0.075 g
  Proline 0.114 g
  Serine 0.097 g
  Threonine 0.060 g4 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.053 g
  Valine 0.080 g4 %
  Phenylalanine + Tyrosine 0.128 g5 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.29 g6 %
  Fiber 0.14 g1 %
  Sugars 10.39 g
  Net carbs 17.15 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.765 g1 %
  Saturated fatty acids 0.227 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.164 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.269 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.246 g
  Polyunsaturated fatty acids 0.127 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.110 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 28.92 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.42 g

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Cake, commercially prepared, sponge contains 82 calories per 28.35 g serving. This serving contains 0.8 g of fat, 1.5 g of protein and 17 g of carbohydrate. The latter is 10 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Cake, commercially prepared, sponge contains 0.2 g of saturated fat and 29 mg of cholesterol per serving. 28.35 g of Cake, commercially prepared, sponge contains 12.47 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.77 mg of iron, 19.84 mg of calcium, 28 mg of potassium. Cake, commercially prepared, sponge belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cake, commercially prepared, sponge nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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