Bread, cheese

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 408
% Daily Value
Total Fat 21g 32 %
   Saturated Fat 6.3g 32 %
Cholesterol 10mg 3 %
Sodium 750mg 33 %
Total Carbohydrate 45g 15 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.1g
Protein 10g 20 %
Vitamin A 2 % Vitamin C 0 %
Calcium 9 % Iron 14 %
Daily values are based on 2000 calorie diet.
Bread, cheese, calories by source

Bread, cheese, percentiles
Product  Bread, cheese
Food Category  Baked Products

Bread, cheese nutrition facts and analysis per serving

NutrientAmount DV
Betaine35.5 mg
Choline8.5 mg
    Folate107.00 mcg
    Folic acid75.00 mcg
Niacin3.279 mg20 %
Pantothenic acid0.350 mg4 %
Riboflavin0.303 mg18 %
Thiamin0.433 mg29 %
Vitamin A93.00 IU2 %
    Vitamin A, RAE24.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta9.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin45.00 mcg
    Lycopene0.00 mcg
Vitamin B120.24 mcg4 %
Vitamin B60.048 mg2 %
Vitamin C0.0 mg0 %
Vitamin D2.00 IU0 %
Vitamin E1.49 mg5 %
    Tocopherol, alpha1.49 mg
Vitamin K32.4 mcg40 %

NutrientAmount DV
Calcium, Ca90.00 mg9 %
Copper, Cu0.086 mg4 %
Iron, Fe2.49 mg14 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.366 mg18 %
Phosphorus, P120.00 mg12 %
Potassium, K84.00 mg2 %
Selenium, Se19.8 mcg28 %
Sodium, Na750.00 mg33 %
Zinc, Zn0.96 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.42 g21 %

NutrientAmount DV
Carbohydrate44.83 g15 %
Fiber2.1 g8 %
Sugars2.08 g

Fats and Fatty Acids

Bread, cheese, fatty acids by type
NutrientAmount DV
Fat20.83 g32 %
  Saturated fatty acids6.250 g31 %
    Butanoic acid0.153 g
    Decanoic acid0.096 g
    Docosanoic acid0.087 g
    Dodecanoic acid0.111 g
    Eicosanoic acid0.086 g
    Heptadecanoic acid0.008 g
    Hexadecanoic acid3.623 g
    Hexanoic acid0.073 g
    Octadecanoic acid1.485 g
    Octanoic acid0.043 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.401 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids4.339 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.039 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.076 g
    Octadecenoic acid4.174 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids9.203 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid8.105 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.097 g
    Uncosapentaenoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol10.00 mg3 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Water21.13 g

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Bread, cheese: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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