|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||274|
|% Daily Value *|
|Total Fat 4.5g
| Saturated Fat 0.7g
|Total Carbohydrate 48g
| Dietary Fiber 4g
| Sugar 5.7g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Bread, wheat nutrition facts and analysis per serving
|Folate, DFE||99.00 mcg||25 %|
| Folate, food||65.00 mcg|
| Folic acid||20.00 mcg|
|Niacin||5.590 mg||35 %|
|Pantothenic acid||0.820 mg||16 %|
|Riboflavin||0.252 mg||19 %|
|Thiamin||0.411 mg||34 %|
|Vitamin A||2.00 IU||0 %|
| Vitamin A, RAE||0.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||1.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||44.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.111 mg||9 %|
|Vitamin C||0.2 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.19 mg||1 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.19 mg|
| Tocopherol, beta||0.06 mg|
| Tocopherol, delta||0.33 mg|
| Tocopherol, gamma||1.54 mg|
| Tocotrienol, alpha||0.11 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||4.9 mcg||4 %|
|Calcium, Ca||125.00 mg||10 %|
|Copper, Cu||0.148 mg||16 %|
|Iron, Fe||3.60 mg||20 %|
|Magnesium, Mg||41.00 mg||10 %|
|Manganese, Mn||1.026 mg||45 %|
|Phosphorus, P||129.00 mg||18 %|
|Potassium, K||141.00 mg||3 %|
|Selenium, Se||28.8 mcg||52 %|
|Sodium, Na||473.00 mg||21 %|
|Zinc, Zn||1.04 mg||9 %|
|Proteins and Aminoacids|
|Protein||10.67 g||21 %|| |
Foods related to bread, wheat
|Bread, wheat contains 274 calories per 100 g serving. One serving contains 4.5 g of fat, 11 g of protein and 48 g of carbohydrate. The latter is 5.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Bread, wheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, wheat contains 2.00 IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.60 mg of iron, 125.00 mg of calcium and 141 mg of potassium. Bread, wheat belong to 'Baked Products' food category. |
Nutrition facts for Bread, wheat, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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