Bread, wheat

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Nutrition Facts
Serving Size100 g
Amount Per Serving274
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.7g 4 %
Sodium 473mg 21 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4g 14 %
   Sugar 5.7g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 125.00mg 10 %
Iron 3.60mg 20 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bread, wheat, calories by source

Bread, wheat, percentiles
Badges: low fat

Bread, wheat nutrition facts and analysis per serving

NutrientAmount DV
Betaine85.2 mg
Choline18.7 mg
Folate, DFE99.00 mcg25 %
    Folate, food65.00 mcg
    Folic acid20.00 mcg
Niacin5.590 mg35 %
Pantothenic acid0.820 mg16 %
Riboflavin0.252 mg19 %
Thiamin0.411 mg34 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin44.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.111 mg9 %
Vitamin C0.2 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.19 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.19 mg
    Tocopherol, beta0.06 mg
    Tocopherol, delta0.33 mg
    Tocopherol, gamma1.54 mg
    Tocotrienol, alpha0.11 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.9 mcg4 %

NutrientAmount DV
Calcium, Ca125.00 mg10 %
Copper, Cu0.148 mg16 %
Iron, Fe3.60 mg20 %
Magnesium, Mg41.00 mg10 %
Manganese, Mn1.026 mg45 %
Phosphorus, P129.00 mg18 %
Potassium, K141.00 mg3 %
Selenium, Se28.8 mcg52 %
Sodium, Na473.00 mg21 %
Zinc, Zn1.04 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.67 g21 %

NutrientAmount DV
Carbohydrate47.54 g17 %
Fiber4.0 g14 %
Sugars5.73 g
  Fructose2.33 g
  Galactose0.00 g
  Glucose (dextrose)1.66 g
  Lactose0.00 g
  Maltose1.74 g
  Starch36.34 g
  Sucrose0.00 g

Fats and Fatty Acids

Bread, wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g1.45 g9.65

NutrientAmount DV
Fat4.53 g6 %
  Saturated fatty acids0.697 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.001 g
    Docosanoic acid0.007 g
    Dodecanoic acid0.008 g
    Eicosanoic acid0.007 g
    Heptadecanoic acid0.006 g
    Hexadecanoic acid0.440 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.213 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.007 g
  Monounsaturated fatty acids0.612 g
    Cis-hexadecenoic acid0.019 g
    Cis-octadecenoic acid0.550 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.014 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.019 g
    Octadecenoic acid0.577 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.027 g
  Polyunsaturated fatty acids1.615 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.15 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.005 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid1.442 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid1.448 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.161 g
    Trans-octadecadienoic acid0.006 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.033 g
    Fatty acids, total trans-monoenoic0.027 g
    Fatty acids, total trans-polyenoic0.006 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.01 g
Caffeine0.00 mg
Folate85.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water35.25 g

Foods related to bread, wheat

Bread, wheat contains 274 calories per 100 g serving. One serving contains 4.5 g of fat, 11 g of protein and 48 g of carbohydrate. The latter is 5.7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Bread, wheat contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, wheat contains 2.00 IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.60 mg of iron, 125.00 mg of calcium and 141 mg of potassium. Bread, wheat belong to 'Baked Products' food category.
Food properties
SourceStandard reference
CategoryBaked Products
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Nutrition facts for Bread, wheat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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