Bread, wheat

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 267
% Daily Value
Total Fat 3.2g 5 %
   Saturated Fat 0.8g 4 %
Sodium 508mg 22 %
Total Carbohydrate 49g 16 %
   Dietary Fiber 4g 16 %
   Sugar 5.9g
Protein 11g 22 %
Vitamin A 0 % Vitamin C 0 %
Calcium 13 % Iron 19 %
Daily values are based on 2000 calorie diet.
 
Bread, wheat, calories by source


Bread, wheat, percentiles
Badges: low fat

Product  Bread, wheat
Food Category  Baked Products

Bread, wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine85.2 mg
Choline18.7 mg
    Folate85.00 mcg
    Folic acid20.00 mcg
Niacin5.620 mg35 %
Riboflavin0.253 mg15 %
Thiamin0.415 mg28 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin44.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.111 mg6 %
Vitamin C0.2 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.19 mg1 %
    Tocopherol, alpha0.19 mg
    Tocopherol, beta0.06 mg
    Tocopherol, delta0.33 mg
    Tocopherol, gamma1.54 mg
    Tocotrienol, alpha0.11 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.9 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca133.00 mg13 %
Copper, Cu0.159 mg8 %
Iron, Fe3.49 mg19 %
Magnesium, Mg45.00 mg11 %
Manganese, Mn1.177 mg59 %
Phosphorus, P149.00 mg15 %
Potassium, K177.00 mg4 %
Selenium, Se28.8 mcg41 %
Sodium, Na508.00 mg22 %
Zinc, Zn1.19 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.72 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate48.68 g16 %
Fiber4.0 g16 %
Sugars5.91 g
  Fructose2.45 g
  Galactose0.00 g
  Glucose (dextrose)1.78 g
  Lactose0.00 g
  Maltose1.68 g
  Starch36.02 g
  Sucrose0.00 g

Fats and Fatty Acids

Bread, wheat, fatty acids by type
NutrientAmount DV
Fat3.24 g5 %
  Saturated fatty acids0.777 g4 %
    Butanoic acid0.008 g
    Decanoic acid0.038 g
    Docosanoic acid0.005 g
    Dodecanoic acid0.019 g
    Eicosanoic acid0.008 g
    Heptadecanoic acid0.007 g
    Hexadecanoic acid0.442 g
    Hexanoic acid0.001 g
    Octadecanoic acid0.220 g
    Octanoic acid0.006 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.607 g
    Cis-hexadecenoic acid0.026 g
    Cis-octadecenoic acid0.542 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.016 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.026 g
    Octadecenoic acid0.563 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.020 g
  Polyunsaturated fatty acids1.499 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.135 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid1.351 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid0.002 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic CLAs acid0.001 g
    Octadecadienoic acid1.358 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.135 g
    Trans-octadecadienoic acid0.006 g
  Fatty acids, total trans0.026 g
    Fatty acids, total trans-monoenoic0.020 g
    Fatty acids, total trans-polyenoic0.006 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.16 g
Caffeine0.00 mg
Dihydrophylloquinone0.7 mcg
Theobromine0.00 mg
Water35.20 g

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Bread, toasted, wheat
Bread, sprouted, wheat
Bread, wheat bran
Bread, wheat, reduced-calorie
 
Bread, cheese
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Bread, egg
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Bread, wheat: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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