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Cinnamon buns, frosted (includes honey buns)

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Nutrition Facts
Portion Size65 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 8.2g 41 %
Cholesterol 3.3mg 1 %
Sodium 198mg 9 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0.8g 3 %
   Sugar 17g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 119mg 9 %
Iron 0.9mg 5 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cinnamon buns, frosted (includes honey buns) nutrition facts and analysis per 1 bun (65 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.65 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]1.563 mg10 %
Pantothenic acid [Vitamin B5]0.219 mg4 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]70.85 mcg18 %
  Folate, food 12.35 mcg
  Folic acid 34.45 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.54 mg
  Tocopherol, gamma 1.38 mg
  Tocotrienol, alpha 0.30 mg
  Tocotrienol, beta 0.25 mg
  Tocotrienol, delta 0.24 mg
  Tocotrienol, gamma 0.46 mg
Vitamin K 12.5 mcg10 %
  Vitamin K1 [Phylloquinone]9.9 mcg
  Dihydrophylloquinone 2.7 mcg
Betaine 15.7 mg
Choline 6.9 mg1 %

Minerals
NutrientAmount DV
Calcium 118.95 mg9 %
Copper 0.04 mg4 %
Iron 0.89 mg5 %
Magnesium 9.10 mg2 %
Manganese 0.190 mg8 %
Phosphorus 85.15 mg7 %
Potassium 66.30 mg1 %
Selenium 8.45 mcg15 %
Sodium 198.25 mg9 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.89 g6 %
  Alanine 0.117 g
  Arginine 0.142 g
  Aspartic acid 0.193 g
  Cystine 0.060 g
  Glutamic acid 1.009 g
  Glycine 0.112 g
  Histidine 0.082 g7 %
  Isoleucine 0.147 g9 %
  Leucine 0.266 g8 %
  Lysine 0.140 g5 %
  Methionine 0.068 g
  Phenylalanine 0.172 g
  Proline 0.369 g
  Serine 0.177 g
  Threonine 0.114 g7 %
  Tryptophan 0.044 g11 %
  Tyrosine 0.123 g
  Valine 0.166 g8 %
  Phenylalanine + Tyrosine 0.295 g11 %
  Methionine + Cysteine 0.068 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.59 g11 %
  Fiber 0.78 g3 %
  Starch 10.65 g
  Sugars 16.70 g
    Fructose 0.72 g
    Galactose 0.00 g
    Glucose 1.98 g
    Lactose 0.00 g
    Maltose 0.93 g
    Sucrose 13.07 g
  Net carbs 30.81 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g2.18 g14.46

NutrientAmount DV
Fat 17.296 g22 %
  Saturated fatty acids 8.222 g41 %
    Butanoic acid 0.005 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.019 g
    Dodecanoic acid 0.076 g
    Eicosanoic acid 0.061 g
    Heptadecanoic acid 0.019 g
    Hexadecanoic acid 6.599 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.225 g
    Octanoic acid 0.008 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.170 g
  Monounsaturated fatty acids 5.670 g
    Cis-hexadecenoic acid 0.034 g
    Cis-octadecenoic acid 5.445 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 5.589 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.145 g
  Polyunsaturated fatty acids 2.389 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 2.18 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.007 g
    Octadecadienoic acid 2.233 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.146 g
    Trans-octadecadienoic acid 0.047 g
  Fatty acids, total trans 0.192 g
    Fatty acids, total trans-monoenoic 0.145 g
    Fatty acids, total trans-polyenoic 0.047 g

Sterols
NutrientAmount DV
Cholesterol 3.25 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.34 g

Foods related to cinnamon buns, frosted (includes honey buns)

 
 
 
 
 
Cinnamon buns, frosted (includes honey buns) contains 294 calories per 65 g serving. This serving contains 17 g of fat, 2.9 g of protein and 32 g of carbohydrate. The latter is 17 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cinnamon buns, frosted (includes honey buns) contains 8.2 g of saturated fat and 3.3 mg of cholesterol per serving. 65 g of Cinnamon buns, frosted (includes honey buns) contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 118.95 mg of calcium, 66 mg of potassium. Cinnamon buns, frosted (includes honey buns) belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cinnamon buns, frosted (includes honey buns) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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