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muffins

Muffins, oat bran

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Nutrition Facts
Portion Size28 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 111mg 5 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.3g 5 %
   Sugar 2.3g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.2mg 7 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, oat bran nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.69 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.119 mg1 %
Pantothenic acid [Vitamin B5]0.286 mg6 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.41 mcg10 %
  Folate, food 5.10 mcg
  Folic acid 20.13 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 3.7 mcg3 %
  Vitamin K1 [Phylloquinone]3.7 mcg
Choline 1.9 mg0 %

Minerals
NutrientAmount DV
Calcium 17.86 mg1 %
Copper 0.09 mg10 %
Iron 1.19 mg7 %
Magnesium 44.51 mg11 %
Manganese 0.746 mg32 %
Phosphorus 106.60 mg9 %
Potassium 143.73 mg3 %
Selenium 3.12 mcg6 %
Sodium 111.42 mg5 %
Zinc 0.52 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.98 g4 %
  Alanine 0.096 g
  Arginine 0.134 g
  Aspartic acid 0.163 g
  Cystine 0.052 g
  Glutamic acid 0.405 g
  Glycine 0.096 g
  Histidine 0.044 g4 %
  Isoleucine 0.074 g5 %
  Leucine 0.143 g4 %
  Lysine 0.079 g3 %
  Methionine 0.035 g
  Phenylalanine 0.098 g
  Proline 0.103 g
  Serine 0.088 g
  Threonine 0.060 g4 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.066 g
  Valine 0.103 g5 %
  Phenylalanine + Tyrosine 0.164 g6 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.69 g5 %
  Fiber 1.30 g5 %
  Sugars 2.33 g
  Net carbs 12.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.098 g3 %
  Saturated fatty acids 0.308 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.228 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.071 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.481 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.471 g
  Polyunsaturated fatty acids 1.171 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.039 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.92 g

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Muffins, oat bran contains 77 calories per 28.35 g serving. This serving contains 2.1 g of fat, 2 g of protein and 14 g of carbohydrate. The latter is 2.3 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Muffins, oat bran contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Muffins, oat bran contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.19 mg of iron, 17.86 mg of calcium, 144 mg of potassium. Muffins, oat bran belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, oat bran nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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