Printed from https://www.nutritionvalue.org
cookies

Cookies, regular, peanut butter sandwich

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.4g 7 %
Sodium 104mg 5 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.5g 2 %
   Sugar 10g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.7mg 4 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Cookies, regular, peanut butter sandwich nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.28 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.98 mcg
  Lycopene 0.00 mcg
  Retinol 0.28 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]1.060 mg7 %
Pantothenic acid [Vitamin B5]0.259 mg5 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.37 mcg7 %
  Folate, food 4.25 mcg
  Folic acid 13.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 5.3 mg1 %

Minerals
NutrientAmount DV
Calcium 15.03 mg1 %
Copper 0.07 mg8 %
Iron 0.74 mg4 %
Magnesium 13.89 mg3 %
Manganese 0.259 mg11 %
Phosphorus 53.30 mg4 %
Potassium 54.43 mg1 %
Selenium 2.18 mcg4 %
Sodium 104.33 mg5 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.49 g5 %
  Alanine 0.097 g
  Arginine 0.203 g
  Aspartic acid 0.224 g
  Cystine 0.046 g
  Glutamic acid 0.625 g
  Glycine 0.119 g
  Histidine 0.058 g5 %
  Isoleucine 0.097 g6 %
  Leucine 0.175 g5 %
  Lysine 0.100 g3 %
  Methionine 0.036 g
  Phenylalanine 0.125 g
  Proline 0.176 g
  Serine 0.131 g
  Threonine 0.084 g5 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.090 g
  Valine 0.114 g6 %
  Phenylalanine + Tyrosine 0.215 g8 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.60 g7 %
  Fiber 0.54 g2 %
  Sugars 10.05 g
  Net carbs 18.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.982 g8 %
  Saturated fatty acids 1.416 g7 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.751 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.561 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 3.173 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 3.154 g
  Polyunsaturated fatty acids 1.076 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.79 g

Foods related to cookies, regular, peanut butter sandwich

 
 
 
 
 
Cookies, regular, peanut butter sandwich contains 136 calories per 28.35 g serving. This serving contains 6 g of fat, 2.5 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cookies, regular, peanut butter sandwich contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, regular, peanut butter sandwich contains 0.28 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 15.03 mg of calcium, 54 mg of potassium. Cookies, regular, peanut butter sandwich belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Cookies, regular, peanut butter sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved