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Cookies, regular, with creme filling, chocolate sandwich

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Nutrition Facts
Portion Size36 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2g 10 %
Sodium 140mg 6 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 15g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 7.6mg 1 %
Iron 4.4mg 24 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, regular, with creme filling, chocolate sandwich, calories by source


Cookies, regular, with creme filling, chocolate sandwich, percentiles
Badges: high sugar

Cookies, regular, with creme filling, chocolate sandwich nutrition facts and analysis per 3 cookie (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.36 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.44 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.086 mg7 %
Niacin [Vitamin B3]0.937 mg6 %
Pantothenic acid [Vitamin B5]0.098 mg2 %
Vitamin B6 0.008 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.72 mcg9 %
  Folate, food 1.08 mcg
  Folic acid 20.88 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.89 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.89 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 1.25 mg
  Tocotrienol, alpha 0.34 mg
  Tocotrienol, beta 0.32 mg
  Tocotrienol, delta 0.09 mg
  Tocotrienol, gamma 0.66 mg
Vitamin K 9.9 mcg8 %
  Vitamin K1 [Phylloquinone]9.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.7 mg
Choline 6.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 7.56 mg1 %
Copper, Cu 0.12 mg13 %
Iron, Fe 4.37 mg24 %
Magnesium, Mg 16.92 mg4 %
Manganese, Mn 0.252 mg11 %
Phosphorus, P 33.48 mg5 %
Potassium, K 84.24 mg2 %
Selenium, Se 1.87 mcg3 %
Sodium, Na 139.68 mg6 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
Cookies, regular, with creme filling, chocolate sandwich, amino acids
NutrientAmount DV
Protein 1.88 g4 %
  Alanine 0.065 g
  Arginine 0.050 g
  Aspartic acid 0.104 g
  Cystine 0.032 g
  Glutamic acid 0.526 g
  Glycine 0.068 g
  Histidine 0.032 g5 %
  Isoleucine 0.061 g4 %
  Leucine 0.115 g4 %
  Lysine 0.018 g1 %
  Methionine 0.029 g
  Phenylalanine 0.083 g
  Proline 0.162 g
  Serine 0.079 g
  Threonine 0.054 g5 %
  Tryptophan 0.032 g11 %
  Tyrosine 0.036 g
  Valine 0.083 g5 %
  Phenylalanine + Tyrosine 0.119 g7 %
  Methionine + Cysteine 0.029 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.56 g9 %
  Fiber 1.04 g4 %
  Starch 8.93 g
  Sugars 14.64 g
    Fructose 0.25 g
    Galactose 0.00 g
    Glucose 0.33 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 14.05 g
  Net carbs 24.52 g

Fats and Fatty Acids
Cookies, regular, with creme filling, chocolate sandwich, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.01 g0.12

NutrientAmount DV
Fat 6.890 g9 %
  Saturated fatty acids 2.034 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.033 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 1.602 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.309 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 3.340 g
    Cis-hexadecenoic acid 0.013 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.043 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 3.280 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.282 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.171 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.107 g
    Trans-octadecadienoic acid 0.023 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.040 g
    Fatty acids, total trans-monoenoic 0.017 g
    Fatty acids, total trans-polyenoic 0.023 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 1.80 mg
Theobromine 66.24 mg
Water 1.12 g

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Cookies, regular, with creme filling, chocolate sandwich contains 167 calories per 36 g serving. This serving contains 6.9 g of fat, 1.9 g of protein and 26 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies, regular, with creme filling, chocolate sandwich contains 2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cookies, regular, with creme filling, chocolate sandwich contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.37 mg of iron, 7.56 mg of calcium and 84 mg of potassium. Cookies, regular, with creme filling, chocolate sandwich belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, regular, with creme filling, chocolate sandwich nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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