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Cookies, regular, sugar wafers with creme filling

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Nutrition Facts
Portion Size36 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 8.4g 11 %
   Saturated Fat 4.3g 22 %
Sodium 37mg 2 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 0.6g 2 %
   Sugar 15g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 9.7mg 1 %
Iron 1.3mg 7 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, regular, sugar wafers with creme filling, calories by source


Cookies, regular, sugar wafers with creme filling, percentiles
Badges: high sugar

Cookies, regular, sugar wafers with creme filling nutrition facts and analysis per 3 cookies (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.786 mg5 %
Pantothenic acid [Vitamin B5]0.142 mg3 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.44 mcg12 %
  Folate, food 0.36 mcg
  Folic acid 27.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.20 mg
  Tocopherol, gamma 0.57 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.22 mg
  Tocotrienol, delta 0.34 mg
  Tocotrienol, gamma 1.15 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
  Dihydrophylloquinone 0.2 mcg
Betaine 0.0 mg
Choline 0.4 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 9.72 mg1 %
Copper, Cu 0.02 mg2 %
Fluoride, F 0.0 mcg
Iron, Fe 1.34 mg7 %
Magnesium, Mg 5.76 mg1 %
Manganese, Mn 0.152 mg7 %
Phosphorus, P 25.92 mg2 %
Potassium, K 42.12 mg1 %
Selenium, Se 1.33 mcg2 %
Sodium, Na 37.08 mg2 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Cookies, regular, sugar wafers with creme filling, amino acids
NutrientAmount DV
Protein 1.38 g3 %
  Alanine 0.048 g
  Arginine 0.060 g
  Aspartic acid 0.073 g
  Cystine 0.027 g
  Glutamic acid 0.416 g
  Glycine 0.052 g
  Histidine 0.030 g3 %
  Isoleucine 0.049 g3 %
  Leucine 0.093 g3 %
  Lysine 0.038 g1 %
  Methionine 0.023 g
  Phenylalanine 0.069 g
  Proline 0.141 g
  Serine 0.067 g
  Threonine 0.041 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.044 g
  Valine 0.061 g3 %
  Phenylalanine + Tyrosine 0.113 g4 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.43 g9 %
  Fiber 0.58 g2 %
  Starch 9.33 g
  Sugars 15.46 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.83 g
    Maltose 0.00 g
    Sucrose 14.63 g
  Net carbs 24.85 g

Fats and Fatty Acids
Cookies, regular, sugar wafers with creme filling, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.86 g28.67

NutrientAmount DV
Fat 8.366 g11 %
  Saturated fatty acids 4.284 g21 %
    Butanoic acid 0.002 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.192 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.009 g
    Hexadecanoic acid 3.250 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.611 g
    Octanoic acid 0.019 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 2.771 g
    Cis-hexadecenoic acid 0.011 g
    Cis-octadecenoic acid 2.709 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 2.739 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.954 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.86 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.919 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
    Trans-octadecadienoic acid 0.053 g
    Fatty acids, total trans-monoenoic 0.030 g
    Fatty acids, total trans-polyenoic 0.053 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 36.72 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.22 g
Caffeine 3.24 mg
Theobromine 27.72 mg
Water 0.60 g

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Cookies, regular, sugar wafers with creme filling contains 181 calories per 36 g serving. This serving contains 8.4 g of fat, 1.4 g of protein and 25 g of carbohydrate. The latter is 15 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Cookies, regular, sugar wafers with creme filling contains 4.3 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cookies, regular, sugar wafers with creme filling contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 9.72 mg of calcium, 42 mg of potassium. Cookies, regular, sugar wafers with creme filling belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, regular, sugar wafers with creme filling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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