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Cookies, sugar free, with creme filling, sugar wafer

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 1.2g 6 %
Sodium 20mg 1 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.1g 15 %
   Sugar 0g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.37mg 2 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cookies, sugar free, with creme filling, sugar wafer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.79 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.510 mg3 %
Pantothenic acid [Vitamin B5]0.028 mg1 %
Vitamin B6 0.003 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.56 mcg5 %
  Folate, food 1.13 mcg
  Folic acid 10.77 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.87 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.87 mg
Vitamin K 0.7 mcg1 %
Choline 0.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.011 mg1 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 1.98 mg0 %
Manganese, Mn 0.072 mg3 %
Phosphorus, P 11.34 mg2 %
Potassium, K 16.16 mg0 %
Selenium, Se 1.8 mcg3 %
Sodium, Na 20.13 mg1 %
Zinc, Zn 0.06 mg1 %

Proteins and Aminoacids
Cookies, sugar free, with creme filling, sugar wafer, amino acids
NutrientAmount DV
Protein 1.01 g2 %
  Alanine 0.026 g
  Arginine 0.033 g
  Aspartic acid 0.036 g
  Cystine 0.019 g
  Glutamic acid 0.287 g
  Glycine 0.029 g
  Histidine 0.018 g3 %
  Isoleucine 0.033 g2 %
  Leucine 0.059 g2 %
  Lysine 0.030 g1 %
  Methionine 0.015 g
  Phenylalanine 0.041 g
  Proline 0.097 g
  Serine 0.046 g
  Threonine 0.024 g2 %
  Tryptophan 0.012 g4 %
  Tyrosine 0.025 g
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.066 g4 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.78 g7 %
  Fiber 4.1 g15 %
  Sugars 0.00 g
  Net carbs 14.68 g

Fats and Fatty Acids
Cookies, sugar free, with creme filling, sugar wafer, fatty acids by type
NutrientAmount DV
Fat 8.10 g10 %
  Saturated fatty acids 1.207 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.798 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.401 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 3.441 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 3.408 g
  Polyunsaturated fatty acids 3.047 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.836 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.211 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.20 g

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Cookies, sugar free, with creme filling, sugar wafer contains 151 calories per 28.35 g portion. This portion contains 8.1 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Cookies, sugar free, with creme filling, sugar wafer contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, sugar free, with creme filling, sugar wafer contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 0.00 mg of calcium and 16 mg of potassium. Cookies, sugar free, with creme filling, sugar wafer belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, sugar free, with creme filling, sugar wafer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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