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bread

Bread, seasoned, grated, dry, crumbs

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Nutrition Facts
Portion Size28 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 0.3mg 0 %
Sodium 595mg 26 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.6g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.4mg 8 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, seasoned, grated, dry, crumbs nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.83 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 32.89 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]1.747 mg11 %
Pantothenic acid [Vitamin B5]0.177 mg4 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.88 mcg13 %
  Folate, food 7.94 mcg
  Folic acid 25.80 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.24 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.25 mg
Vitamin K 13.0 mcg11 %
  Vitamin K1 [Phylloquinone]13.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 51.60 mg4 %
Copper 0.07 mg8 %
Iron 1.39 mg8 %
Magnesium 13.04 mg3 %
Manganese 0.279 mg12 %
Phosphorus 50.18 mg4 %
Potassium 65.49 mg1 %
Selenium 7.00 mcg13 %
Sodium 595.35 mg26 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.01 g8 %
  Alanine 0.141 g
  Arginine 0.171 g
  Aspartic acid 0.217 g
  Cystine 0.067 g
  Glutamic acid 1.216 g
  Glycine 0.153 g
  Histidine 0.090 g8 %
  Isoleucine 0.166 g11 %
  Leucine 0.285 g8 %
  Lysine 0.126 g4 %
  Methionine 0.066 g
  Phenylalanine 0.199 g
  Proline 0.424 g
  Serine 0.204 g
  Threonine 0.120 g7 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.102 g
  Valine 0.205 g10 %
  Phenylalanine + Tyrosine 0.301 g11 %
  Methionine + Cysteine 0.066 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.42 g7 %
  Fiber 1.39 g5 %
  Starch 15.57 g
  Sugars 1.63 g
    Fructose 0.56 g
    Galactose 0.00 g
    Glucose 0.49 g
    Lactose 0.00 g
    Maltose 0.58 g
    Sucrose 0.00 g
  Net carbs 18.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.554 g2 %
  Saturated fatty acids 0.394 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.222 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.173 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.331 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.331 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.652 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.591 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g

Sterols
NutrientAmount DV
Cholesterol 0.28 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.80 g

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Bread, seasoned, grated, dry, crumbs contains 109 calories per 28.35 g serving. This serving contains 1.6 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 1.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Bread, seasoned, grated, dry, crumbs contains 0.4 g of saturated fat and 0.3 mg of cholesterol per serving. 28.35 g of Bread, seasoned, grated, dry, crumbs contains 2.83 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.39 mg of iron, 51.60 mg of calcium, 65 mg of potassium. Bread, seasoned, grated, dry, crumbs belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, seasoned, grated, dry, crumbs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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