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Mushroom Lumpia

Instructions
1. Combine all the ingredients and mix thoroughly 2. Steam the lumpia filling for 10 minutes 3. Wrap about 1 tbsp of the filling in lumpia wrapper 4. The lumpia can now be fried or stored in freezer.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mushrooms, raw, oyster	200 g	15.38 g	5.1
2	Carrots, raw	50 g	3.85 g	1.6
3	Cornstarch	2 tbsp = 30 g	2.31 g	8.8
4	Sea salt	5 g	0.38 g	0
5	Ground black pepper by MEMBER'S MARK	1 1/4 tsp = 1 g	0.05 g	0
6	Garlic, raw	3 cloves = 9 g	0.69 g	1
7	Onions, raw	1 tbsp chopped = 10 g	0.77 g	0.3
8	raw, egg, whole	1 half = 50 g	3.85 g	5.4

Summary
Number of servings	13
Weight of ingredients	355 g
Final weight ⓘ
Serving size	27.3 g

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Mushroom Lumpia

Nutrition Facts

Portion Size	27 g

Amount Per Portion	22
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g **	0 %

Sodium 117mg **	5 %

Total Carbohydrate 3.7g	1 %

Dietary Fiber 0.5g **	2 %

Sugar 0.4g **

Protein 1.1g	2 %

Vitamin D 0.1mcg **	0 %

Calcium 3.2mg **	0 %

Iron 0.2mg **	1 %

Potassium 81mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mushroom Lumpia nutrition facts and analysis per 27.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.43 mcg	4 %
Carotene, alpha	133.73 mcg
Carotene, beta	323.15 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	9.99 mcg
Lycopene	0.04 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.023 mg	2 %
Riboflavin [Vitamin B2]	0.057 mg	4 %
Niacin [Vitamin B3]	0.806 mg	5 %
Pantothenic acid [Vitamin B5]	0.215 mg	4 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.75 mcg	2 %
Folate, food	6.75 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0.11 mcg	1 %
Vitamin D2	0.11 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.03 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.9 mg
Choline	8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	3.21 mg	0 %
Copper	0.04 mg	4 %
Fluoride	0.1 mcg
Iron	0.23 mg	1 %
Magnesium	6.63 mg	2 %
Manganese	0.036 mg	2 %
Phosphorus	21.39 mg	2 %
Potassium	80.9 mg	2 %
Selenium	0.56 mcg	1 %
Sodium	117.32 mg	5 %
Zinc	0.14 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.07 g	2 %
Alanine	0.042 g
Arginine	0.036 g
Aspartic acid	0.056 g
Cystine	0.007 g
Glutamic acid	0.12 g
Glycine	0.022 g
Histidine	0.014 g	1 %
Isoleucine	0.022 g	1 %
Leucine	0.033 g	1 %
Lysine	0.025 g	1 %
Methionine	0.008 g
Phenylalanine	0.02 g
Proline	0.01 g
Serine	0.022 g
Threonine	0.03 g	2 %
Tryptophan	0.006 g	1 %
Tyrosine	0.016 g
Valine	0.035 g	2 %
Phenylalanine + Tyrosine	0.036 g	1 %
Methionine + Cysteine	0.008 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.72 g	1 %
Fiber	0.5 g	2 %
Starch	0.06 g
Sugars	0.39 g
Fructose	0.03 g
Galactose	0 g
Glucose	0.21 g
Lactose	0 g
Maltose	0 g
Sucrose	0.15 g
Net carbs	3.22 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.462 g	1 %
Saturated fatty acids	0.127 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.012 g
Hexanoic acid	0 g
Octadecanoic acid	0 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.005 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.005 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.026 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.026 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.15 mg
Cholesterol	0 mg	0 %
Phytosterols	0.12 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.21 g
Caffeine	0 mg
Theobromine	0 mg
Water	18.41 g

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Mushroom Lumpia recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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