Printed from https://www.nutritionvalue.org

Goat with vegetables

Share by URL thumbs up 1
Instructions
las cantidades estuvieron bien pero si se quiere volver a hacer esta carne se debe seleccionar carne limpia no con hueso o qué es una morronga. le calculamos a la mitad del peso de la carne de cabra porque tenía muchos huesos y tendones. lo que hice fue agarrar los ingredientes pesar los cortarlos todos meterlos En una olla con un poco de aceite de coco y dejarlo cocinar A fuego lento con una tapa la olla. también se agregaron como ingredientes comida salsa de soya perejil pimentón y turmeric
#IngredientAmountWeight
per serving
Calories
per serving
1Game meat, roasted, cooked, goat250 g250 g358
2Onions, raw0.77 medium84.7 g34
3Garlic, raw15 g15 g22
4Peppers, without salt, drained, boiled, cooked, red, sweet102 g102 g29
5Potatoes, without salt, flesh, cooked in skin, boiled302 g302 g263
6Cabbage, without salt, drained, boiled, cooked267 g267 g61
7Celery, without salt, drained, boiled, cooked69 g69 g12
Summary
Number of servings1
Weight of ingredients1090 g
Final weight
Serving size1090 g
Actions
Analyze nutritional composition per ingredient

Goat with vegetables

Nutrition Facts
Portion Size1090 g
Amount Per Portion779
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2.5g 12 %
Cholesterol 188mg 63 %
Sodium 319mg 14 %
Total Carbohydrate 98g 36 %
   Dietary Fiber 15g 54 %
   Sugar 20g
Protein 80g 160 %
Vitamin D 0mcg 0 %
Calcium 271mg 21 %
Iron 12mg 67 %
Potassium 3229mg 69 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low fat


Calories by source

Fat: 10.00%Protein: 44.00%Carbs: 46.00%
Fat (10.00%)
Protein (44.00%)
Carbs (46.00%)

Goat with vegetables nutrition facts and analysis per 1090 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 178.56 mcg20 %
  Carotene, alpha 18.36 mcg
  Carotene, beta 1907.27 mcg
  Cryptoxanthin, beta 469.2 mcg
  Lutein + zeaxanthin 383.03 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.853 mg71 %
Riboflavin [Vitamin B2]1.805 mg139 %
Niacin [Vitamin B3]15.83 mg99 %
Pantothenic acid [Vitamin B5]2.528 mg51 %
Vitamin B6 1.786 mg105 %
Vitamin B12 [Cobalamin]2.98 mcg124 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]178.43 mcg45 %
  Folate, food 178.43 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]329 mg366 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 3.2 mg21 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.2 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 331.7 mcg276 %
  Vitamin K1 [Phylloquinone]331.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 36.5 mg
Choline 381.1 mg69 %

Minerals
NutrientAmount DV
Calcium 270.55 mg21 %
Copper 1.54 mg171 %
Fluoride 152.8 mcg
Iron 11.91 mg66 %
Magnesium 137.19 mg33 %
Manganese 1.619 mg70 %
Phosphorus 806.61 mg65 %
Potassium 3229.49 mg69 %
Selenium 35.56 mcg65 %
Sodium 319.21 mg14 %
Zinc 15.15 mg138 %

Proteins and Amino acids

Protein by amino acid

Arginine: 7.09%Aspartic acid: 2.60%Cystine: 1.20%Glutamic acid: 2.80%Histidine: 2.10%Isoleucine: 4.80%Leucine: 7.79%Lysine: 6.99%Methionine: 2.50%Phenylalanine: 3.50%Serine: 0.60%Threonine: 4.50%Tryptophan: 1.50%Tyrosine: 3.00%Valine: 5.19%Unspecified: 42.46%
Arginine (7.09%)
Aspartic acid (2.60%)
Cystine (1.20%)
Glutamic acid (2.80%)
Histidine (2.10%)
Isoleucine (4.80%)
Leucine (7.79%)
Lysine (6.99%)
Methionine (2.50%)
Phenylalanine (3.50%)
Serine (0.60%)
Threonine (4.50%)
Tryptophan (1.50%)
Tyrosine (3.00%)
Valine (5.19%)
Unspecified (42.46%)
NutrientAmount DV
Protein 80.18 g160 %
  Alanine 0.38 g
  Arginine 5.676 g
  Aspartic acid 2.085 g
  Cystine 0.942 g
  Glutamic acid 2.266 g
  Glycine 0.353 g
  Histidine 1.654 g145 %
  Isoleucine 3.831 g247 %
  Leucine 6.235 g182 %
  Lysine 5.637 g182 %
  Methionine 1.967 g
  Phenylalanine 2.784 g
  Proline 0.411 g
  Serine 0.486 g
  Threonine 3.617 g221 %
  Tryptophan 1.167 g286 %
  Tyrosine 2.393 g
  Valine 4.184 g214 %
  Phenylalanine + Tyrosine 5.177 g192 %
  Methionine + Cysteine 2.909 g188 %

Carbohydrates
NutrientAmount DV
Carbohydrate 97.96 g36 %
  Fiber 14.59 g52 %
  Starch 0 g
  Sugars 20.06 g
    Fructose 5.53 g
    Galactose 0.59 g
    Glucose 7.52 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 1.51 g
  Net carbs 83.37 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.00%Monounsaturated: 50.00%Polyunsaturated: 14.00%
Saturated (36.00%)
Monounsaturated (50.00%)
Polyunsaturated (14.00%)
NutrientAmount DV
Fat 8.511 g11 %
  Saturated fatty acids 2.511 g13 %
    Butanoic acid 0 g
    Decanoic acid 0.003 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 1.211 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.1 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.107 g
  Monounsaturated fatty acids 3.504 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.179 g
    Octadecenoic acid 3.172 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.977 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.2 g
    Octadecadienoic acid 0.641 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.133 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 187.5 mg62 %
Phytosterols 53.42 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 9.48 g
Caffeine 0 mg
Theobromine 0 mg
Water 893.09 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Goat with vegetables recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved