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Tacos a la Yusiel

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Instructions
Se corta todo se frie y se le pone la tortilla y a comer Para la siguiente solo que sepas que esta ocasion nos dio para que podamos comer cuatro tortillas y quedo para hacer una tortilla extra. Por lo que yo quitaria 1/5 de lo que se hizo para que quedara mas justo y no sobrara
#IngredientAmountWeight
per serving
Calories
per serving
1Peppers, without salt, drained, boiled, cooked, red, sweet122 g122 g34
2Onions, without salt, drained, boiled, cooked68 g68 g30
3Garlic, raw3 clove9 g13
4Ginger root, raw0.5 thumb14.76 g12
5Carrots, raw100 g100 g41
6Mushrooms, without salt, drained, boiled, cooked, white40 g40 g11
7Celery, without salt, drained, boiled, cooked30 g30 g5.4
8Egg, omelet, cooked, whole3 large183 g282
9Frankfurter, turkey110 g110 g245
10Pork, baked, cooked, bacon, cured190 g190 g1041
Summary
Number of servings1
Weight of ingredients867 g
Final weight
Serving size867 g
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Analyze nutritional composition per ingredient

Tacos a la Yusiel

Nutrition Facts
Portion Size867 g
Amount Per Portion1715
Calories
% Daily Value *
Total Fat 124g 159 %
   Saturated Fat 38g 190 %
Cholesterol 861mg 287 %
Sodium 5557mg 242 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 7.1g 25 %
   Sugar 17g
Protein 106g 212 %
Vitamin D 3.9mcg ** 20 %
Calcium 362mg 28 %
Iron 9.3mg 52 %
Potassium 2630mg 56 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb


Calories by source

Fat: 67.00%Protein: 25.00%Carbs: 8.00%
Fat (67.00%)
Protein (25.00%)
Carbs (8.00%)

Tacos a la Yusiel nutrition facts and analysis per 867 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1357.8 mcg151 %
  Carotene, alpha 3498.96 mcg
  Carotene, beta 10291.77 mcg
  Cryptoxanthin, beta 575.84 mcg
  Lutein + zeaxanthin 1190.29 mcg
  Lycopene 1 mcg
  Retinol 330.17 mcg
Thiamin [Vitamin B1]0.988 mg82 %
Riboflavin [Vitamin B2]1.649 mg127 %
Niacin [Vitamin B3]28.096 mg176 %
Pantothenic acid [Vitamin B5]6.427 mg129 %
Vitamin B6 1.715 mg101 %
Vitamin B12 [Cobalamin]4.49 mcg187 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]153.88 mcg38 %
  Folate, food 150.58 mcg
  Folic acid 1.1 mcg
Vitamin C [Ascorbic acid]224.9 mg250 %
Vitamin D 3.85 mcg19 %
  Vitamin D2 0.08 mcg
  Vitamin D3 3.11 mcg
Vitamin E (alpha-tocopherol) 6.48 mg43 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 6.48 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 1.35 mg
  Tocopherol, gamma 4.54 mg
  Tocotrienol, alpha 0.16 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 74.1 mcg62 %
  Vitamin K1 [Phylloquinone]39.6 mcg
  Vitamin K2 [Menaquinone]34.3 mcg
  Dihydrophylloquinone 0.2 mcg
Betaine 12.5 mg
Choline 770.5 mg140 %

Minerals
NutrientAmount DV
Calcium 362.23 mg28 %
Copper 0.99 mg110 %
Fluoride 42 mcg
Iron 9.25 mg51 %
Magnesium 141.21 mg34 %
Manganese 0.771 mg34 %
Phosphorus 1598.06 mg128 %
Potassium 2629.75 mg56 %
Selenium 183.24 mcg333 %
Sodium 5557.48 mg242 %
Zinc 11.46 mg104 %

Proteins and Amino acids

Protein by amino acid

Alanine: 6.32%Arginine: 6.62%Aspartic acid: 9.88%Cystine: 1.28%Glutamic acid: 15.02%Glycine: 6.13%Histidine: 3.46%Isoleucine: 4.64%Leucine: 8.00%Lysine: 8.10%Methionine: 2.47%Phenylalanine: 4.25%Proline: 5.14%Serine: 4.64%Threonine: 4.25%Tryptophan: 0.99%Tyrosine: 3.36%Valine: 5.43%
Alanine (6.32%)
Arginine (6.62%)
Aspartic acid (9.88%)
Cystine (1.28%)
Glutamic acid (15.02%)
Glycine (6.13%)
Histidine (3.46%)
Isoleucine (4.64%)
Leucine (8.00%)
Lysine (8.10%)
Methionine (2.47%)
Phenylalanine (4.25%)
Proline (5.14%)
Serine (4.64%)
Threonine (4.25%)
Tryptophan (0.99%)
Tyrosine (3.36%)
Valine (5.43%)
NutrientAmount DV
Protein 105.61 g211 %
  Alanine 6.769 g
  Arginine 7.046 g
  Aspartic acid 10.603 g
  Cystine 1.422 g
  Glutamic acid 16.095 g
  Glycine 6.534 g
  Histidine 3.736 g327 %
  Hydroxyproline 1.323 g
  Isoleucine 5.014 g323 %
  Leucine 8.515 g248 %
  Lysine 8.666 g279 %
  Methionine 2.597 g
  Phenylalanine 4.564 g
  Proline 5.455 g
  Serine 4.994 g
  Threonine 4.574 g280 %
  Tryptophan 1.011 g248 %
  Tyrosine 3.567 g
  Valine 5.826 g297 %
  Phenylalanine + Tyrosine 8.131 g302 %
  Methionine + Cysteine 4.019 g259 %

Carbohydrates
NutrientAmount DV
Carbohydrate 41.49 g15 %
  Fiber 7.06 g25 %
  Starch 1.43 g
  Sugars 17.21 g
    Fructose 1.73 g
    Galactose 0.26 g
    Glucose 3.99 g
    Lactose 0 g
    Maltose 0.19 g
    Sucrose 4.38 g
  Net carbs 34.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 34.65%Monounsaturated: 47.52%Polyunsaturated: 17.82%
Saturated (34.65%)
Monounsaturated (47.52%)
Polyunsaturated (17.82%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.71 g12.04 g16.93

NutrientAmount DV
Fat 123.575 g158 %
  Saturated fatty acids 37.622 g188 %
    Butanoic acid 0.005 g
    Decanoic acid 0.028 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.188 g
    Heptadecanoic acid 0.291 g
    Hexadecanoic acid 24.379 g
    Hexanoic acid 0 g
    Octadecanoic acid 11.382 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.041 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 1.261 g
  Monounsaturated fatty acids 51.479 g
    Cis-octadecenoic acid 5.205 g
    Docosenoic acid 0.033 g
    Docosenoic cis acid 0.033 g
    Eicosenoic acid 0.733 g
    Heptadecenoic acid 0.138 g
    Hexadecenoic acid 3.03 g
    Octadecenoic acid 47.519 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.026 g
    Trans-octadecenoic acid 0.639 g
  Polyunsaturated fatty acids 18.96 g
    α-linolenic acid n-3 (ALA) 0.61 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.429 g
    Linoleic acid n-6 (LA) 11.61 g
    Docosahexaenoic n-3 acid (DHA) 0.09 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.02 g
    Eicosadienoic acid 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.613 g
    Octadecadienoic acid 16.481 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.878 g
    Trans,trans-octadecadienoic acid 0.229 g
  Fatty acids, total trans 2.165 g
    Fatty acids, total trans-monoenoic 0.639 g
    Fatty acids, total trans-polyenoic 0.229 g

Sterols
NutrientAmount DV
Cholesterol 860.79 mg287 %
Phytosterols 45.83 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 22 g
Caffeine 0 mg
Theobromine 0 mg
Water 574.08 g

Source:Public recipes
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Tacos a la Yusiel recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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