Printed from https://www.nutritionvalue.org

Rice with vegetables I

Instructions
Hubiera sacado los 50g de arroz para que diera exacto para una comida

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, enriched, raw, regular, long-grain, white	150 g	150 g	548
2	Himalayan pink salt by MEMBER'S MARK	1 1/4 tsp	1.5 g	0
3	Garlic, raw	4 g	4 g	6
4	Onions, raw	45 g	45 g	18
5	Peppers, without salt, drained, boiled, cooked, red, sweet	40 g	40 g	11
6	Celery, without salt, drained, boiled, cooked	1 ounce	28.35 g	5.1
7	Mushrooms, without salt, drained, boiled, cooked, white	46 g	46 g	13
8	Broccoli, raw	78 g	78 g	27

Summary
Number of servings	1
Weight of ingredients	393 g
Final weight ⓘ
Serving size	393 g

Actions
Analyze nutritional composition per ingredient

Rice with vegetables I

Nutrition Facts

Portion Size	393 g

Amount Per Portion	627
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.4g **	2 %

Sodium 653mg	28 %

Total Carbohydrate 137g	50 %

Dietary Fiber 6.8g **	24 %

Sugar 7g **

Protein 15g	30 %

Vitamin D 0.1mcg **	0 %

Calcium 115mg **	9 %

Iron 8.3mg **	46 %

Potassium 811mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Calories by source

Fat (3.00%)

Protein (10.00%)

Carbs (87.00%)

Rice with vegetables I nutrition facts and analysis per 393 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	90.35 mcg	10 %
Carotene, alpha	26.7 mcg
Carotene, beta	980.96 mcg
Cryptoxanthin, beta	184.78 mcg
Lutein + zeaxanthin	1208.85 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.013 mg	84 %
Riboflavin [Vitamin B2]	0.351 mg	27 %
Niacin [Vitamin B3]	9.214 mg	58 %
Pantothenic acid [Vitamin B5]	3.163 mg	63 %
Vitamin B6	0.646 mg	38 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	662.35 mcg	166 %
Folate, food	93.85 mcg
Folic acid	334.5 mcg
Vitamin C [Ascorbic acid]	146 mg	162 %
Vitamin D	0.09 mcg	0 %
Vitamin D2	0.09 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.55 mg	10 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.55 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.13 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	92.3 mcg	77 %
Vitamin K1 [Phylloquinone]	92.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	40.8 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	114.52 mg	9 %
Copper	0.67 mg	74 %
Fluoride	0.5 mcg
Iron	8.29 mg	46 %
Magnesium	72.3 mg	17 %
Manganese	2.05 mg	89 %
Phosphorus	297.46 mg	24 %
Potassium	811.39 mg	17 %
Selenium	31.27 mcg	57 %
Sodium	653.24 mg	28 %
Zinc	2.58 mg	23 %

Proteins and Amino acids
Protein by amino acid Alanine (5.20%) Arginine (7.60%) Aspartic acid (9.70%) Cystine (1.70%) Glutamic acid (18.60%) Glycine (4.10%) Histidine (2.20%) Isoleucine (3.80%) Leucine (7.10%) Lysine (3.80%) Methionine (2.00%) Phenylalanine (4.80%) Proline (4.20%) Serine (4.80%) Threonine (3.40%) Tryptophan (1.20%) Tyrosine (2.80%) Valine (5.70%) Unspecified (7.30%)
Nutrient	Amount	DV
Protein	15.26 g	31 %
Alanine	0.801 g
Arginine	1.162 g
Aspartic acid	1.476 g
Cystine	0.258 g
Glutamic acid	2.843 g
Glycine	0.625 g
Histidine	0.339 g	30 %
Isoleucine	0.582 g	38 %
Leucine	1.076 g	31 %
Lysine	0.58 g	19 %
Methionine	0.302 g
Phenylalanine	0.728 g
Proline	0.643 g
Serine	0.725 g
Threonine	0.522 g	32 %
Tryptophan	0.179 g	44 %
Tyrosine	0.43 g
Valine	0.871 g	44 %
Phenylalanine + Tyrosine	1.158 g	43 %
Methionine + Cysteine	0.56 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	136.86 g	50 %
Fiber	6.77 g	24 %
Starch	0 g
Sugars	6.97 g
Fructose	1.33 g
Galactose	0.24 g
Glucose	1.5 g
Lactose	0.16 g
Maltose	0.16 g
Sucrose	0.69 g
Net carbs	130.09 g

Fats and Fatty Acids
Fatty acid by type Saturated (33.00%) Monounsaturated (27.00%) Polyunsaturated (40.00%)
Nutrient	Amount	DV
Fat	1.685 g	2 %
Saturated fatty acids	0.433 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0.003 g
Dodecanoic acid	0.002 g
Eicosanoic acid	0.005 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.359 g
Hexanoic acid	0 g
Octadecanoic acid	0.043 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.011 g
Monounsaturated fatty acids	0.357 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0.002 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.35 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.517 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.413 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.103 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	12.33 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.7 g
Caffeine	0 mg
Theobromine	0 mg
Water	234.85 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Rice with vegetables I recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |

Rice with vegetables I

Rice with vegetables I

Calories by source

Rice with vegetables I nutrition facts and analysis per 393 g

Protein by amino acid

Fatty acid by type