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Brussels Sprouts, Sweet Potato, and Balsamic Pizza

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#IngredientAmountWeight
per serving
Calories
per serving
1Brussels sprouts, raw12 ounce = 340 g56.7 g24
2Onions, raw, red1 Onion = 197 g32.83 g14
3Kirklands unsweeted almond milk0.3125 cup = 40 g6.67 g1.6
4Corn meal by BEST CHOICE0.25 1/4 cup = 8 g1.25 g4.2
5Sweet potato, mashed, canned2.5 cup = 638 g106.25 g107
6Rosemary, fresh0.25 tsp = 0 g0.03 g0
7Terranova bakery, whole wheat pizza dough by Terranova Bread, Inc.1 pound = 454 g75.6 g177
8Vinegar, balsamic0.33 cup = 84 g14.03 g12
Summary
Number of servings6
Weight of ingredients1760 g
Final weight
Serving size293 g
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Brussels Sprouts, Sweet Potato, and Balsamic Pizza

Nutrition Facts
Portion Size293 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.1g ** 0 %
Sodium 454mg ** 20 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 10g ** 36 %
   Sugar 11g **
Protein 11g 22 %
Vitamin D 0.3mcg ** 2 %
Calcium 218mg 17 %
Iron 2.9mg 16 %
Potassium 528mg ** 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Brussels Sprouts, Sweet Potato, and Balsamic Pizza nutrition facts and analysis per 293 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 488.47 mcg54 %
  Carotene, alpha 3.4 mcg
  Carotene, beta 5800.34 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 901.51 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]1.47 mg9 %
Pantothenic acid [Vitamin B5]0.719 mg14 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]46.31 mcg12 %
  Folate, food 46.31 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]56.4 mg63 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 2.05 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.05 mg
Vitamin K 102.9 mcg86 %
  Vitamin K1 [Phylloquinone]102.9 mcg
Betaine 0.5 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 10.8 mg2 %

Minerals
NutrientAmount DV
Calcium 218.11 mg17 %
Copper 0.36 mg40 %
Iodine 0 mcg0 %
Iron 2.91 mg16 %
Magnesium 43.99 mg10 %
Manganese 1.298 mg56 %
Phosphorus 110.51 mg9 %
Potassium 528.17 mg11 %
Selenium 1.92 mcg3 %
Sodium 453.5 mg20 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.28 g23 %
  Alanine 0.115 g
  Arginine 0.213 g
  Aspartic acid 0.359 g
  Cystine 0.029 g
  Glutamic acid 0.206 g
  Glycine 0.095 g
  Histidine 0.082 g7 %
  Isoleucine 0.18 g12 %
  Leucine 0.24 g7 %
  Lysine 0.19 g6 %
  Methionine 0.07 g
  Phenylalanine 0.182 g
  Proline 0.092 g
  Serine 0.108 g
  Threonine 0.172 g11 %
  Tryptophan 0.047 g12 %
  Tyrosine 0.086 g
  Valine 0.225 g11 %
  Phenylalanine + Tyrosine 0.268 g10 %
  Methionine + Cysteine 0.07 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 70.17 g26 %
  Fiber 10.14 g36 %
  Sugars 10.53 g
    Fructose 2.16 g
    Galactose 0 g
    Glucose 2.27 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.81 g
  Net carbs 60.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.439 g6 %
  Saturated fatty acids 0.08 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.07 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.1 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.02 g
  Polyunsaturated fatty acids 0.202 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.101 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.07 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 13.62 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.77 g
Caffeine 0 mg
Theobromine 0 mg
Water 167.09 g

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Brussels Sprouts, Sweet Potato, and Balsamic Pizza recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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