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Lamb with species

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#IngredientAmountWeight
per serving
Calories
per serving
1Lamb, broiled, cooked, ground429 g429 g1214
2Cumin ground by ROUNDY'S3 g3 g0
3Himalayan pink salt by MEMBER'S MARK2 1/4 tsp = 3 g3 g0
4Spices, paprika1 tsp = 2 g2.3 g6.5
Summary
Number of servings1
Weight of ingredients437 g
Final weight
Serving size437 g
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Analyze nutritional composition per ingredient

Lamb with species

Nutrition Facts
Portion Size437 g
Amount Per Portion1221
Calories
% Daily Value *
Total Fat 85g 109 %
   Saturated Fat 35g ** 175 %
Cholesterol 416mg ** 139 %
Sodium 1529mg 66 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 1.7g ** 6 %
   Sugar 0.2g **
Protein 107g 214 %
Vitamin D 0.4mcg ** 2 %
Calcium 100mg ** 8 %
Iron 8.2mg ** 46 %
Potassium 1507mg ** 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Lamb with species nutrition facts and analysis per 437 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.65 mcg6 %
  Carotene, alpha 13.69 mcg
  Carotene, beta 601.73 mcg
  Cryptoxanthin, beta 142.28 mcg
  Lutein + zeaxanthin 435.71 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.437 mg36 %
Riboflavin [Vitamin B2]1.101 mg85 %
Niacin [Vitamin B3]28.974 mg181 %
Pantothenic acid [Vitamin B5]2.889 mg58 %
Vitamin B6 0.65 mg38 %
Vitamin B12 [Cobalamin]11.2 mcg467 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]82.64 mcg21 %
  Folate, food 82.64 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.43 mcg2 %
  Vitamin D3 0.43 mcg
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.27 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.08 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 24.5 mcg20 %
  Vitamin K1 [Phylloquinone]24.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 53 mg
Choline 401.9 mg73 %

Minerals
NutrientAmount DV
Calcium 99.65 mg8 %
Copper 0.57 mg63 %
Iron 8.17 mg45 %
Magnesium 107.05 mg25 %
Manganese 0.14 mg6 %
Phosphorus 869.51 mg70 %
Potassium 1506.75 mg32 %
Selenium 118.97 mcg216 %
Sodium 1529.04 mg66 %
Zinc 20.13 mg183 %

Proteins and Amino acids
NutrientAmount DV
Protein 106.51 g213 %
  Alanine 6.399 g
  Arginine 6.326 g
  Aspartic acid 9.41 g
  Cystine 1.271 g
  Glutamic acid 15.457 g
  Glycine 5.205 g
  Histidine 3.369 g295 %
  Hydroxyproline 0 g
  Isoleucine 5.135 g331 %
  Leucine 8.279 g241 %
  Lysine 9.394 g303 %
  Methionine 2.729 g
  Phenylalanine 4.338 g
  Proline 4.506 g
  Serine 3.961 g
  Threonine 4.554 g279 %
  Tryptophan 1.242 g304 %
  Tyrosine 3.578 g
  Valine 5.744 g293 %
  Phenylalanine + Tyrosine 7.916 g294 %
  Methionine + Cysteine 2.729 g176 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.24 g0 %
  Fiber 1.74 g6 %
  Sugars 0.24 g
    Fructose 0.15 g
    Galactose 0 g
    Glucose 0.06 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.02 g
  Net carbs -0.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 84.594 g108 %
  Saturated fatty acids 34.884 g174 %
    Butanoic acid 0 g
    Decanoic acid 0.215 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.345 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 17.837 g
    Hexanoic acid 0 g
    Octadecanoic acid 11.291 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 3.221 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 35.732 g
    Cis-octadecenoic acid 0.037 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 2.447 g
    Octadecenoic acid 32.512 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 6.185 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.3 g
    Octadecadienoic acid 4.758 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 1.125 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 416.13 mg139 %
Phytosterols 4.02 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 5.07 g
Caffeine 0 mg
Theobromine 0 mg
Water 236.6 g

Source:Public recipes
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Lamb with species recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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