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lamb

Lamb, broiled, cooked, ground

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Nutrition Facts
Portion Size429 g
Amount Per Portion1214
Calories
% Daily Value *
Total Fat 84g 108 %
   Saturated Fat 35g 175 %
Cholesterol 416mg 139 %
Sodium 347mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 106g 212 %
Vitamin D 0.4mcg 2 %
Calcium 94mg 7 %
Iron 7.7mg 43 %
Potassium 1454mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, ground nutrition facts and analysis per 429 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.429 mg36 %
Riboflavin [Vitamin B2]1.073 mg83 %
Niacin [Vitamin B3]28.743 mg180 %
Pantothenic acid [Vitamin B5]2.831 mg57 %
Vitamin B6 0.601 mg35 %
Vitamin B12 [Cobalamin]11.20 mcg467 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]81.51 mcg20 %
  Folate, food 81.51 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.43 mcg2 %
  Vitamin D3 0.43 mcg
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 22.7 mcg19 %
  Vitamin K1 [Phylloquinone]22.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 52.8 mg
Choline 400.7 mg73 %

Minerals
NutrientAmount DV
Calcium 94.38 mg7 %
Copper 0.55 mg61 %
Iron 7.68 mg43 %
Magnesium 102.96 mg25 %
Manganese 0.103 mg4 %
Phosphorus 862.29 mg69 %
Potassium 1454.31 mg31 %
Selenium 118.83 mcg216 %
Sodium 347.49 mg15 %
Zinc 20.03 mg182 %

Proteins and Amino acids
NutrientAmount DV
Protein 106.18 g212 %
  Alanine 6.384 g
  Arginine 6.306 g
  Aspartic acid 9.344 g
  Cystine 1.266 g
  Glutamic acid 15.405 g
  Glycine 5.187 g
  Histidine 3.363 g294 %
  Isoleucine 5.122 g330 %
  Leucine 8.258 g241 %
  Lysine 9.378 g302 %
  Methionine 2.724 g
  Phenylalanine 4.324 g
  Proline 4.453 g
  Serine 3.947 g
  Threonine 4.543 g278 %
  Tryptophan 1.240 g304 %
  Tyrosine 3.569 g
  Valine 5.727 g292 %
  Phenylalanine + Tyrosine 7.893 g293 %
  Methionine + Cysteine 2.724 g176 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 84.298 g108 %
  Saturated fatty acids 34.835 g174 %
    Butanoic acid 0.000 g
    Decanoic acid 0.215 g
    Dodecanoic acid 0.343 g
    Hexadecanoic acid 17.803 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 11.283 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 3.217 g
  Monounsaturated fatty acids 35.693 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.445 g
    Octadecenoic acid 32.475 g
  Polyunsaturated fatty acids 6.006 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.300 g
    Octadecadienoic acid 4.590 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.115 g

Sterols
NutrientAmount DV
Cholesterol 416.13 mg139 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 236.34 g

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Lamb, broiled, cooked, ground contains 1214 calories per 429 g serving. This serving contains 84 g of fat, 106 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, ground contains 35 g of saturated fat and 416 mg of cholesterol per serving. 429 g of Lamb, broiled, cooked, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.43 mcg vitamin D as well as 7.68 mg of iron, 94.38 mg of calcium, 1454 mg of potassium. Lamb, broiled, cooked, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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