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lamb

Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion252
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.4g 37 %
Cholesterol 84mg 28 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 17mg 1 %
Iron 1.6mg 9 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]6.001 mg38 %
Pantothenic acid [Vitamin B5]0.544 mg11 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]2.11 mcg88 %
Folate, DFE [Vitamin B9]16.15 mcg4 %
  Folate, food 16.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.11 mg12 %
Iron 1.56 mg9 %
Magnesium 21.25 mg5 %
Manganese 0.020 mg1 %
Phosphorus 170.85 mg14 %
Potassium 285.60 mg6 %
Selenium 23.97 mcg44 %
Sodium 66.30 mg3 %
Zinc 3.06 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.15 g44 %
  Alanine 1.333 g
  Arginine 1.316 g
  Aspartic acid 1.950 g
  Cystine 0.264 g
  Glutamic acid 3.215 g
  Glycine 1.082 g
  Histidine 0.702 g61 %
  Isoleucine 1.069 g69 %
  Leucine 1.723 g50 %
  Lysine 1.957 g63 %
  Methionine 0.569 g
  Phenylalanine 0.902 g
  Proline 0.929 g
  Serine 0.824 g
  Threonine 0.949 g58 %
  Tryptophan 0.259 g63 %
  Tyrosine 0.745 g
  Valine 1.195 g61 %
  Phenylalanine + Tyrosine 1.647 g61 %
  Methionine + Cysteine 0.569 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.518 g22 %
  Saturated fatty acids 7.353 g37 %
    Decanoic acid 0.043 g
    Dodecanoic acid 0.076 g
    Hexadecanoic acid 3.740 g
    Octadecanoic acid 2.372 g
    Tetradecanoic acid 0.680 g
  Monounsaturated fatty acids 7.386 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.510 g
    Octadecenoic acid 6.707 g
  Polyunsaturated fatty acids 1.258 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.952 g
    Octadecatrienoic acid 0.246 g

Sterols
NutrientAmount DV
Cholesterol 84.15 mg28 %

Other
NutrientAmount DV
Ash 0.95 g
Water 45.31 g

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Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin contains 252 calories per 85 g serving. This serving contains 18 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin contains 7.4 g of saturated fat and 84 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.56 mg of iron, 17.00 mg of calcium, 286 mg of potassium. Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, choice, trimmed to 1/8" fat, separable lean and fat, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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