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lamb

Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.9g 50 %
Cholesterol 82mg 27 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 19mg 1 %
Iron 1.4mg 8 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]5.670 mg35 %
Pantothenic acid [Vitamin B5]0.544 mg11 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]1.89 mcg79 %
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.10 mg11 %
Iron 1.38 mg8 %
Magnesium 17.00 mg4 %
Manganese 0.018 mg1 %
Phosphorus 144.50 mg12 %
Potassium 235.45 mg5 %
Selenium 18.95 mcg34 %
Sodium 62.90 mg3 %
Zinc 3.08 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.55 g37 %
  Alanine 1.115 g
  Arginine 1.102 g
  Aspartic acid 1.632 g
  Cystine 0.221 g
  Glutamic acid 2.691 g
  Glycine 0.905 g
  Histidine 0.587 g51 %
  Isoleucine 0.895 g58 %
  Leucine 1.442 g42 %
  Lysine 1.638 g53 %
  Methionine 0.476 g
  Phenylalanine 0.755 g
  Proline 0.778 g
  Serine 0.689 g
  Threonine 0.794 g49 %
  Tryptophan 0.217 g53 %
  Tyrosine 0.623 g
  Valine 1.000 g51 %
  Phenylalanine + Tyrosine 1.378 g51 %
  Methionine + Cysteine 0.476 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.401 g30 %
  Saturated fatty acids 9.911 g50 %
    Decanoic acid 0.060 g
    Dodecanoic acid 0.102 g
    Hexadecanoic acid 5.024 g
    Octadecanoic acid 3.179 g
    Tetradecanoic acid 0.927 g
  Monounsaturated fatty acids 9.851 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.680 g
    Octadecenoic acid 8.934 g
  Polyunsaturated fatty acids 1.692 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 1.275 g
    Octadecatrienoic acid 0.340 g

Sterols
NutrientAmount DV
Cholesterol 81.60 mg27 %

Other
NutrientAmount DV
Ash 0.81 g
Water 42.15 g

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Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib contains 290 calories per 85 g serving. This serving contains 23 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib contains 9.9 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.38 mg of iron, 18.70 mg of calcium, 235 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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