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lamb

Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg

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Nutrition Facts
Portion Size85 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7g 35 %
Cholesterol 82mg 27 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 9.4mg 1 %
Iron 1.7mg 9 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]5.601 mg35 %
Pantothenic acid [Vitamin B5]0.570 mg11 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]2.16 mcg90 %
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.10 mg11 %
Iron 1.71 mg10 %
Magnesium 19.55 mg5 %
Manganese 0.020 mg1 %
Phosphorus 157.25 mg13 %
Potassium 258.40 mg5 %
Selenium 21.93 mcg40 %
Sodium 57.80 mg3 %
Zinc 3.57 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.21 g42 %
  Alanine 1.276 g
  Arginine 1.260 g
  Aspartic acid 1.867 g
  Cystine 0.253 g
  Glutamic acid 3.078 g
  Glycine 1.036 g
  Histidine 0.672 g59 %
  Isoleucine 1.023 g66 %
  Leucine 1.650 g48 %
  Lysine 1.873 g60 %
  Methionine 0.544 g
  Phenylalanine 0.864 g
  Proline 0.890 g
  Serine 0.789 g
  Threonine 0.908 g56 %
  Tryptophan 0.248 g61 %
  Tyrosine 0.713 g
  Valine 1.144 g58 %
  Phenylalanine + Tyrosine 1.577 g59 %
  Methionine + Cysteine 0.544 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.720 g21 %
  Saturated fatty acids 7.021 g35 %
    Decanoic acid 0.043 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 3.570 g
    Octadecanoic acid 2.261 g
    Tetradecanoic acid 0.655 g
  Monounsaturated fatty acids 7.055 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.484 g
    Octadecenoic acid 6.401 g
  Polyunsaturated fatty acids 1.207 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.909 g
    Octadecatrienoic acid 0.238 g

Sterols
NutrientAmount DV
Cholesterol 81.60 mg27 %

Other
NutrientAmount DV
Ash 0.85 g
Water 46.62 g

Foods related to lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg

 
 
 
 
 
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg contains 241 calories per 85 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg contains 7 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.71 mg of iron, 9.35 mg of calcium, 258 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, sirloin half, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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