Printed from https://www.nutritionvalue.org
lamb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.4g 37 %
Cholesterol 82mg 27 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 9.4mg 1 %
Iron 1.7mg 9 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]5.627 mg35 %
Pantothenic acid [Vitamin B5]0.570 mg11 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Tocopherol, alpha 0.11 mg

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.10 mg11 %
Iron 1.70 mg9 %
Magnesium 18.70 mg4 %
Manganese 0.019 mg1 %
Phosphorus 155.55 mg12 %
Potassium 255.85 mg5 %
Selenium 21.68 mcg39 %
Sodium 57.80 mg3 %
Zinc 3.51 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.94 g42 %
  Alanine 1.259 g
  Arginine 1.244 g
  Aspartic acid 1.843 g
  Cystine 0.250 g
  Glutamic acid 3.038 g
  Glycine 1.023 g
  Histidine 0.663 g58 %
  Isoleucine 1.010 g65 %
  Leucine 1.629 g48 %
  Lysine 1.849 g60 %
  Methionine 0.537 g
  Phenylalanine 0.853 g
  Proline 0.878 g
  Serine 0.779 g
  Threonine 0.896 g55 %
  Tryptophan 0.245 g60 %
  Tyrosine 0.704 g
  Valine 1.130 g58 %
  Phenylalanine + Tyrosine 1.557 g58 %
  Methionine + Cysteine 0.537 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.570 g23 %
  Saturated fatty acids 7.429 g37 %
    Decanoic acid 0.043 g
    Dodecanoic acid 0.076 g
    Hexadecanoic acid 3.765 g
    Octadecanoic acid 2.389 g
    Tetradecanoic acid 0.689 g
  Monounsaturated fatty acids 7.404 g
    Hexadecenoic acid 0.510 g
    Octadecenoic acid 6.715 g
  Polyunsaturated fatty acids 1.266 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.952 g
    Octadecatrienoic acid 0.255 g

Sterols
NutrientAmount DV
Cholesterol 82.45 mg27 %

Other
NutrientAmount DV
Ash 0.84 g
Water 46.01 g

Foods related to lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg

 
 
 
 
 
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg contains 248 calories per 85 g serving. This serving contains 18 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg contains 7.4 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.70 mg of iron, 9.35 mg of calcium, 256 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean and fat, sirloin half, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved