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lamb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg

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Nutrition Facts
Portion Size85 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.8g 14 %
Cholesterol 78mg 26 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 6.8mg 1 %
Iron 1.9mg 11 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.264 mg20 %
Niacin [Vitamin B3]5.329 mg33 %
Pantothenic acid [Vitamin B5]0.595 mg12 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]2.19 mcg91 %
Folate, DFE [Vitamin B9]17.85 mcg4 %
  Folate, food 17.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.10 mg11 %
Iron 1.87 mg10 %
Magnesium 21.25 mg5 %
Manganese 0.024 mg1 %
Phosphorus 172.55 mg14 %
Potassium 283.05 mg6 %
Selenium 26.18 mcg48 %
Sodium 60.35 mg3 %
Zinc 4.12 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.10 g48 %
  Alanine 1.449 g
  Arginine 1.431 g
  Aspartic acid 2.122 g
  Cystine 0.287 g
  Glutamic acid 3.497 g
  Glycine 1.177 g
  Histidine 0.763 g67 %
  Isoleucine 1.163 g75 %
  Leucine 1.874 g55 %
  Lysine 2.128 g69 %
  Methionine 0.619 g
  Phenylalanine 0.981 g
  Proline 1.011 g
  Serine 0.896 g
  Threonine 1.032 g63 %
  Tryptophan 0.281 g69 %
  Tyrosine 0.810 g
  Valine 1.301 g66 %
  Phenylalanine + Tyrosine 1.791 g66 %
  Methionine + Cysteine 0.619 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.795 g10 %
  Saturated fatty acids 2.788 g14 %
    Decanoic acid 0.017 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.496 g
    Octadecanoic acid 0.961 g
    Tetradecanoic acid 0.246 g
  Monounsaturated fatty acids 3.417 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 3.162 g
  Polyunsaturated fatty acids 0.510 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.416 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 78.20 mg26 %

Other
NutrientAmount DV
Ash 0.93 g
Water 53.12 g

Foods related to lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg

 
 
 
 
 
Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg contains 173 calories per 85 g serving. This serving contains 7.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg contains 2.8 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.87 mg of iron, 6.80 mg of calcium, 283 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, sirloin half, leg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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