Printed from https://www.nutritionvalue.org

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	184
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 3g	15 %

Cholesterol 81mg	27 %

Sodium 71mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.1mcg	0 %

Calcium 16mg	1 %

Iron 1.7mg	9 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.238 mg	18 %
Niacin [Vitamin B3]	5.822 mg	36 %
Pantothenic acid [Vitamin B5]	0.561 mg	11 %
Vitamin B6	0.136 mg	8 %
Vitamin B12 [Cobalamin]	2.14 mcg	89 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.40 mcg	5 %
Folate, food	20.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.14 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	12.1 mg
Choline	92.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	16.15 mg	1 %
Copper	0.12 mg	13 %
Iron	1.70 mg	9 %
Magnesium	23.80 mg	6 %
Manganese	0.024 mg	1 %
Phosphorus	192.10 mg	15 %
Potassium	319.60 mg	7 %
Selenium	27.88 mcg	51 %
Sodium	71.40 mg	3 %
Zinc	3.51 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.49 g	51 %
Alanine	1.533 g
Arginine	1.515 g
Aspartic acid	2.243 g
Cystine	0.304 g
Glutamic acid	3.699 g
Glycine	1.245 g
Histidine	0.807 g	71 %
Isoleucine	1.230 g	79 %
Leucine	1.982 g	58 %
Lysine	2.251 g	73 %
Methionine	0.655 g
Phenylalanine	1.038 g
Proline	1.069 g
Serine	0.948 g
Threonine	1.091 g	67 %
Tryptophan	0.297 g	73 %
Tyrosine	0.857 g
Valine	1.375 g	70 %
Phenylalanine + Tyrosine	1.895 g	70 %
Methionine + Cysteine	0.655 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.271 g	11 %
Saturated fatty acids	2.958 g	15 %
Butanoic acid	0.000 g
Decanoic acid	0.017 g
Dodecanoic acid	0.025 g
Hexadecanoic acid	1.590 g
Hexanoic acid	0.000 g
Octadecanoic acid	1.020 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.255 g
Monounsaturated fatty acids	3.621 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.246 g
Octadecenoic acid	3.357 g
Polyunsaturated fatty acids	0.544 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.051 g
Octadecadienoic acid	0.442 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.051 g

Sterols
Nutrient	Amount	DV
Cholesterol	80.75 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.83 g

Foods related to lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 184 calories per 85 g serving. This serving contains 8.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 3 g of saturated fat and 81 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.70 mg of iron, 16.15 mg of calcium, 320 mg of potassium. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

Please let us know if you have any suggestions on how to make this website better.

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |