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lamb

Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 3.2g 16 %
Cholesterol 74mg 25 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 14mg 1 %
Iron 2.1mg 12 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]5.805 mg36 %
Pantothenic acid [Vitamin B5]0.578 mg12 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]1.84 mcg77 %
Folate, DFE [Vitamin B9]21.25 mcg5 %
  Folate, food 21.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.11 mg12 %
Iron 2.07 mg11 %
Magnesium 22.95 mg5 %
Manganese 0.022 mg1 %
Phosphorus 175.10 mg14 %
Potassium 226.95 mg5 %
Selenium 25.75 mcg47 %
Sodium 56.10 mg2 %
Zinc 3.45 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.60 g45 %
  Alanine 1.359 g
  Arginine 1.343 g
  Aspartic acid 1.990 g
  Cystine 0.269 g
  Glutamic acid 3.280 g
  Glycine 1.104 g
  Histidine 0.716 g63 %
  Isoleucine 1.091 g70 %
  Leucine 1.758 g51 %
  Lysine 1.996 g64 %
  Methionine 0.580 g
  Phenylalanine 0.921 g
  Proline 0.948 g
  Serine 0.841 g
  Threonine 0.967 g59 %
  Tryptophan 0.264 g65 %
  Tyrosine 0.760 g
  Valine 1.220 g62 %
  Phenylalanine + Tyrosine 1.681 g62 %
  Methionine + Cysteine 0.580 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.296 g11 %
  Saturated fatty acids 3.162 g16 %
    Decanoic acid 0.017 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.674 g
    Octadecanoic acid 1.028 g
    Tetradecanoic acid 0.246 g
  Monounsaturated fatty acids 3.357 g
    Hexadecenoic acid 0.246 g
    Octadecenoic acid 3.026 g
  Polyunsaturated fatty acids 0.731 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.544 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 73.95 mg25 %

Other
NutrientAmount DV
Ash 1.15 g
Water 53.35 g

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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 172 calories per 85 g serving. This serving contains 8.3 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 3.2 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.07 mg of iron, 14.45 mg of calcium, 227 mg of potassium. Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, roasted, cooked, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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