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lamb

Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, loin

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Nutrition Facts
Portion Size28 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 19mg 6 %
Sodium 19mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.9g 12 %
Calcium 3.4mg 0 %
Iron 0.5mg 3 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.846 mg12 %
Pantothenic acid [Vitamin B5]0.187 mg4 %
Vitamin B6 0.048 mg3 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.04 mg4 %
Iron 0.54 mg3 %
Magnesium 7.65 mg2 %
Manganese 0.007 mg0 %
Phosphorus 53.87 mg4 %
Potassium 78.25 mg2 %
Selenium 6.69 mcg12 %
Sodium 19.28 mg1 %
Zinc 0.90 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.92 g12 %
  Alanine 0.356 g
  Arginine 0.352 g
  Aspartic acid 0.521 g
  Cystine 0.071 g
  Glutamic acid 0.859 g
  Glycine 0.289 g
  Histidine 0.187 g16 %
  Isoleucine 0.285 g18 %
  Leucine 0.460 g13 %
  Lysine 0.522 g17 %
  Methionine 0.152 g
  Phenylalanine 0.241 g
  Proline 0.248 g
  Serine 0.220 g
  Threonine 0.253 g15 %
  Tryptophan 0.069 g17 %
  Tyrosine 0.199 g
  Valine 0.319 g16 %
  Phenylalanine + Tyrosine 0.44 g16 %
  Methionine + Cysteine 0.152 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.684 g2 %
  Saturated fatty acids 0.604 g3 %
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.326 g
    Octadecanoic acid 0.201 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 0.678 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 0.612 g
  Polyunsaturated fatty acids 0.153 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.116 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 18.71 mg6 %

Other
NutrientAmount DV
Ash 0.30 g
Water 20.57 g

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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, loin contains 41 calories per 28.35 g serving. This serving contains 1.7 g of fat, 5.9 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, loin contains 0.6 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.54 mg of iron, 3.40 mg of calcium, 78 mg of potassium. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, loin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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