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lamb

Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder

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Nutrition Facts
Portion Size28 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 19mg 6 %
Sodium 20mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.5g 11 %
Calcium 4.5mg 0 %
Iron 0.5mg 3 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]1.471 mg9 %
Pantothenic acid [Vitamin B5]0.198 mg4 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.80 mcg33 %
Folate, DFE [Vitamin B9]6.52 mcg2 %
  Folate, food 6.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg

Minerals
NutrientAmount DV
Calcium 4.54 mg0 %
Copper 0.03 mg3 %
Iron 0.46 mg3 %
Magnesium 6.80 mg2 %
Manganese 0.007 mg0 %
Phosphorus 51.88 mg4 %
Potassium 75.98 mg2 %
Selenium 6.24 mcg11 %
Sodium 19.84 mg1 %
Zinc 1.45 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.47 g11 %
  Alanine 0.329 g
  Arginine 0.325 g
  Aspartic acid 0.481 g
  Cystine 0.065 g
  Glutamic acid 0.794 g
  Glycine 0.267 g
  Histidine 0.173 g15 %
  Isoleucine 0.264 g17 %
  Leucine 0.425 g12 %
  Lysine 0.483 g16 %
  Methionine 0.140 g
  Phenylalanine 0.223 g
  Proline 0.229 g
  Serine 0.203 g
  Threonine 0.234 g14 %
  Tryptophan 0.064 g16 %
  Tyrosine 0.184 g
  Valine 0.295 g15 %
  Phenylalanine + Tyrosine 0.407 g15 %
  Methionine + Cysteine 0.140 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.163 g3 %
  Saturated fatty acids 0.774 g4 %
    Decanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.420 g
    Octadecanoic acid 0.258 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 0.870 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 0.788 g
  Polyunsaturated fatty acids 0.198 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.147 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 18.99 mg6 %

Other
NutrientAmount DV
Ash 0.29 g
Water 20.51 g

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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 43 calories per 28.35 g serving. This serving contains 2.2 g of fat, 5.5 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 0.8 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.46 mg of iron, 4.54 mg of calcium, 76 mg of potassium. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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