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lamb

Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 18mg 6 %
Sodium 17mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.8g 12 %
Vitamin D mcg N/A
Calcium 1.7mg 0 %
Iron 0.5mg 3 %
Potassium 82mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, choice, trimmed to 1/4


Lamb, raw, choice, trimmed to 1/4
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]1.755 mg11 %
Pantothenic acid [Vitamin B5]0.198 mg4 %
Vitamin B6 0.048 mg4 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
Folate, DFE [Vitamin B9]6.52 mcg2 %
  Folate, food 6.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.70 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.52 mg3 %
Magnesium, Mg 7.65 mg2 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 55.28 mg8 %
Potassium, K 82.22 mg2 %
Selenium, Se 6.63 mcg12 %
Sodium, Na 17.29 mg1 %
Zinc, Zn 1.10 mg10 %

Proteins and Aminoacids
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg, amino acids
NutrientAmount DV
Protein 5.82 g12 %
  Alanine 0.350 g
  Arginine 0.346 g
  Aspartic acid 0.512 g
  Cystine 0.069 g
  Glutamic acid 0.844 g
  Glycine 0.284 g
  Histidine 0.184 g26 %
  Isoleucine 0.281 g20 %
  Leucine 0.452 g17 %
  Lysine 0.514 g24 %
  Methionine 0.149 g
  Phenylalanine 0.237 g
  Proline 0.244 g
  Serine 0.216 g
  Threonine 0.249 g24 %
  Tryptophan 0.068 g24 %
  Tyrosine 0.196 g
  Valine 0.314 g17 %
  Phenylalanine + Tyrosine 0.433 g25 %
  Methionine + Cysteine 0.149 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg, fatty acids by type
NutrientAmount DV
Fat 1.188 g2 %
  Saturated fatty acids 0.425 g2 %
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.230 g
    Octadecanoic acid 0.142 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 0.479 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.434 g
  Polyunsaturated fatty acids 0.108 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.082 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 18.14 mg6 %

Other
NutrientAmount DV
Ash 0.31 g
Water 21.10 g

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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg contains 35 calories per 28.35 g serving. This serving contains 1.2 g of fat, 5.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg contains 0.4 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.52 mg of iron, 1.70 mg of calcium and 82 mg of potassium. Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, choice, trimmed to 1/4" fat, separable lean only, shank half, leg nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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