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lamb

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 3.4g 17 %
Cholesterol 77mg 26 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 20mg 2 %
Iron 1.5mg 8 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.221 mg17 %
Niacin [Vitamin B3]5.160 mg32 %
Pantothenic acid [Vitamin B5]0.587 mg12 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]2.39 mcg100 %
Folate, DFE [Vitamin B9]17.85 mcg4 %
  Folate, food 17.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Copper 0.11 mg12 %
Iron 1.54 mg9 %
Magnesium 22.10 mg5 %
Manganese 0.024 mg1 %
Phosphorus 183.60 mg15 %
Potassium 312.80 mg7 %
Selenium 26.27 mcg48 %
Sodium 74.80 mg3 %
Zinc 5.51 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.66 g43 %
  Alanine 1.302 g
  Arginine 1.287 g
  Aspartic acid 1.907 g
  Cystine 0.258 g
  Glutamic acid 3.142 g
  Glycine 1.057 g
  Histidine 0.686 g60 %
  Isoleucine 1.045 g67 %
  Leucine 1.685 g49 %
  Lysine 1.913 g62 %
  Methionine 0.556 g
  Phenylalanine 0.881 g
  Proline 0.909 g
  Serine 0.805 g
  Threonine 0.927 g57 %
  Tryptophan 0.253 g62 %
  Tyrosine 0.728 g
  Valine 1.169 g60 %
  Phenylalanine + Tyrosine 1.609 g60 %
  Methionine + Cysteine 0.556 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.622 g12 %
  Saturated fatty acids 3.434 g17 %
    Decanoic acid 0.017 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.853 g
    Octadecanoic acid 1.181 g
    Tetradecanoic acid 0.297 g
  Monounsaturated fatty acids 4.216 g
    Hexadecenoic acid 0.289 g
    Octadecenoic acid 3.901 g
  Polyunsaturated fatty acids 0.629 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.510 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 77.35 mg26 %

Other
NutrientAmount DV
Ash 1.07 g
Water 53.09 g

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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 179 calories per 85 g serving. This serving contains 9.6 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 3.4 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.54 mg of iron, 20.40 mg of calcium, 313 mg of potassium. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, blade, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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