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lamb

Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 7.7g 10 %
   Saturated Fat 2.9g 14 %
Cholesterol 78mg 26 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 14mg 1 %
Iron 2mg 11 %
Potassium 289mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]5.788 mg36 %
Pantothenic acid [Vitamin B5]0.603 mg12 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
Folate, DFE [Vitamin B9]19.55 mcg5 %
  Folate, food 19.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.12 mg13 %
Iron 1.96 mg11 %
Magnesium 25.50 mg6 %
Manganese 0.024 mg1 %
Phosphorus 186.15 mg15 %
Potassium 289.00 mg6 %
Selenium 26.77 mcg49 %
Sodium 69.70 mg3 %
Zinc 4.87 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.55 g47 %
  Alanine 1.416 g
  Arginine 1.399 g
  Aspartic acid 2.073 g
  Cystine 0.281 g
  Glutamic acid 3.418 g
  Glycine 1.150 g
  Histidine 0.746 g65 %
  Isoleucine 1.136 g73 %
  Leucine 1.832 g53 %
  Lysine 2.080 g67 %
  Methionine 0.604 g
  Phenylalanine 0.959 g
  Proline 0.988 g
  Serine 0.875 g
  Threonine 1.008 g62 %
  Tryptophan 0.275 g67 %
  Tyrosine 0.791 g
  Valine 1.271 g65 %
  Phenylalanine + Tyrosine 1.75 g65 %
  Methionine + Cysteine 0.604 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.667 g10 %
  Saturated fatty acids 2.907 g15 %
    Decanoic acid 0.017 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.538 g
    Octadecanoic acid 0.952 g
    Tetradecanoic acid 0.230 g
  Monounsaturated fatty acids 3.103 g
    Hexadecenoic acid 0.230 g
    Octadecenoic acid 2.796 g
  Polyunsaturated fatty acids 0.680 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.501 g
    Octadecatrienoic acid 0.111 g

Sterols
NutrientAmount DV
Cholesterol 78.20 mg26 %

Other
NutrientAmount DV
Ash 1.26 g
Water 52.94 g

Foods related to lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder

 
 
 
 
 
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder contains 170 calories per 85 g serving. This serving contains 7.7 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder contains 2.9 g of saturated fat and 78 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.96 mg of iron, 14.45 mg of calcium, 289 mg of potassium. Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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