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veal

Veal, broiled, cooked, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2.6g 13 %
Cholesterol 88mg 29 %
Sodium 71mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.8mg 4 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, broiled, cooked, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]6.825 mg43 %
Pantothenic acid [Vitamin B5]0.986 mg20 %
Vitamin B6 0.331 mg19 %
Vitamin B12 [Cobalamin]1.08 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 10.6 mg
Choline 80.8 mg15 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.09 mg10 %
Iron 0.84 mg5 %
Magnesium 20.40 mg5 %
Manganese 0.030 mg1 %
Phosphorus 184.45 mg15 %
Potassium 286.45 mg6 %
Selenium 11.64 mcg21 %
Sodium 70.55 mg3 %
Zinc 3.29 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.72 g41 %
  Alanine 1.232 g
  Arginine 1.219 g
  Aspartic acid 1.788 g
  Cystine 0.234 g
  Glutamic acid 3.278 g
  Glycine 1.065 g
  Histidine 0.752 g66 %
  Isoleucine 1.021 g66 %
  Leucine 1.649 g48 %
  Lysine 1.708 g55 %
  Methionine 0.484 g
  Phenylalanine 0.836 g
  Proline 0.865 g
  Serine 0.777 g
  Threonine 0.905 g55 %
  Tryptophan 0.210 g51 %
  Tyrosine 0.660 g
  Valine 1.145 g58 %
  Phenylalanine + Tyrosine 1.496 g56 %
  Methionine + Cysteine 0.484 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.426 g8 %
  Saturated fatty acids 2.584 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.377 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.858 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.238 g
  Monounsaturated fatty acids 2.414 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.272 g
    Octadecenoic acid 2.083 g
  Polyunsaturated fatty acids 0.468 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.357 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 87.55 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.75 g

Foods related to veal, broiled, cooked, ground

 
 
 
 
 
Veal, broiled, cooked, ground contains 146 calories per 85 g serving. This serving contains 6.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, broiled, cooked, ground contains 2.6 g of saturated fat and 88 mg of cholesterol per serving. 85 g of Veal, broiled, cooked, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 14.45 mg of calcium, 286 mg of potassium. Veal, broiled, cooked, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, broiled, cooked, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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