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Bison, cooked, grass-fed, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 3g 15 %
Cholesterol 60mg 20 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 11.90mg 1 %
Iron 2.71mg 15 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bison, cooked, grass-fed, ground nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]5.071 mg32 %
Vitamin B6 0.341 mg26 %
Vitamin B12 [Cobalamin]2.07 mcg86 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.1 mcg1 %
Betaine 10.9 mg
Choline 82.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.90 mg1 %
Copper, Cu 0.128 mg14 %
Iron, Fe 2.71 mg15 %
Magnesium, Mg 19.55 mg5 %
Phosphorus, P 181.05 mg26 %
Potassium, K 300.05 mg6 %
Selenium, Se 26.4 mcg48 %
Sodium, Na 64.60 mg3 %
Zinc, Zn 4.54 mg41 %

Proteins and Aminoacids
Bison, cooked, grass-fed, ground, amino acids
NutrientAmount DV
Protein 21.63 g43 %
  Alanine 1.442 g
  Arginine 1.473 g
  Aspartic acid 2.114 g
  Cystine 0.258 g
  Glutamic acid 3.524 g
  Glycine 1.404 g
  Histidine 0.793 g113 %
  Hydroxyproline 0.270 g
  Isoleucine 1.045 g75 %
  Leucine 1.856 g68 %
  Lysine 2.008 g96 %
  Methionine 0.585 g
  Phenylalanine 0.919 g
  Proline 1.108 g
  Serine 0.900 g
  Threonine 0.982 g94 %
  Tryptophan 0.163 g58 %
  Tyrosine 0.736 g
  Valine 1.165 g64 %
  Phenylalanine + Tyrosine 1.655 g95 %
  Methionine + Cysteine 0.585 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Bison, cooked, grass-fed, ground, fatty acids by type
NutrientAmount DV
Fat 7.33 g9 %
  Saturated fatty acids 2.966 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.320 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.505 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.132 g
  Monounsaturated fatty acids 2.799 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.146 g
    Octadecenoic acid 2.630 g
  Polyunsaturated fatty acids 0.342 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.266 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.33 g

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Bison, cooked, grass-fed, ground contains 152 calories per 85 g serving. One serving contains 7.3 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bison, cooked, grass-fed, ground contains 3 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Bison, cooked, grass-fed, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.71 mg of iron, 11.90 mg of calcium and 300 mg of potassium. Bison, cooked, grass-fed, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Bison, cooked, grass-fed, ground nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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