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lamb

Lamb, broiled, cooked, ground

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Nutrition Facts
Portion Size85 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.9g 34 %
Cholesterol 82mg 27 %
Sodium 69mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 1.5mg 8 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, ground nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]5.695 mg36 %
Pantothenic acid [Vitamin B5]0.561 mg11 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]2.22 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.15 mcg4 %
  Folate, food 16.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 10.5 mg
Choline 79.4 mg14 %

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.11 mg12 %
Iron 1.52 mg8 %
Magnesium 20.40 mg5 %
Manganese 0.020 mg1 %
Phosphorus 170.85 mg14 %
Potassium 288.15 mg6 %
Selenium 23.55 mcg43 %
Sodium 68.85 mg3 %
Zinc 3.97 mg36 %

Proteins and Amino acids
Lamb, broiled, cooked, ground, amino acids
NutrientAmount DV
Protein 21.04 g42 %
  Alanine 1.265 g
  Arginine 1.250 g
  Aspartic acid 1.851 g
  Cystine 0.251 g
  Glutamic acid 3.052 g
  Glycine 1.028 g
  Histidine 0.666 g58 %
  Isoleucine 1.015 g65 %
  Leucine 1.636 g48 %
  Lysine 1.858 g60 %
  Methionine 0.540 g
  Phenylalanine 0.857 g
  Proline 0.882 g
  Serine 0.782 g
  Threonine 0.900 g55 %
  Tryptophan 0.246 g60 %
  Tyrosine 0.707 g
  Valine 1.135 g58 %
  Phenylalanine + Tyrosine 1.564 g58 %
  Methionine + Cysteine 0.540 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, broiled, cooked, ground, fatty acids by type
NutrientAmount DV
Fat 16.702 g21 %
  Saturated fatty acids 6.902 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.043 g
    Dodecanoic acid 0.068 g
    Hexadecanoic acid 3.528 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.236 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.637 g
  Monounsaturated fatty acids 7.072 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.484 g
    Octadecenoic acid 6.435 g
  Polyunsaturated fatty acids 1.190 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.909 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.221 g

Sterols
NutrientAmount DV
Cholesterol 82.45 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.83 g

Foods related to lamb, broiled, cooked, ground

 
 
 
 
 
Lamb, broiled, cooked, ground contains 241 calories per 85 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, ground contains 6.9 g of saturated fat and 82 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, ground contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.52 mg of iron, 18.70 mg of calcium, 288 mg of potassium. Lamb, broiled, cooked, ground belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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