Lamb, broiled, cooked, ground

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Nutrition Facts
Serving Size100 g
Amount Per Serving283
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8.1g 40 %
Cholesterol 97mg 32 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.10mcg 0 %
Calcium 22.00mg 2 %
Iron 1.79mg 10 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lamb, broiled, cooked, ground, calories by source


Lamb, broiled, cooked, ground, percentiles
Badges: low carb

Product  Lamb, broiled, cooked, ground
Food Category  Lamb, Veal, and Game Products

Lamb, broiled, cooked, ground nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine12.3 mg
Choline93.4 mg
    Folate19.00 mcg
    Folic acid0.00 mcg
Niacin6.700 mg42 %
Pantothenic acid0.660 mg13 %
Riboflavin0.250 mg19 %
Thiamin0.100 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.61 mcg109 %
    Vitamin B12, added0.00 mcg
Vitamin B60.140 mg11 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E0.14 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.14 mg
Vitamin K5.3 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca22.00 mg2 %
Copper, Cu0.128 mg14 %
Iron, Fe1.79 mg10 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.024 mg1 %
Phosphorus, P201.00 mg29 %
Potassium, K339.00 mg7 %
Selenium, Se27.7 mcg50 %
Sodium, Na81.00 mg4 %
Zinc, Zn4.67 mg42 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.75 g50 %
  Alanine1.488 g
  Arginine1.470 g
  Aspartic acid2.178 g
  Cystine0.295 g
  Glutamic acid3.591 g
  Glycine1.209 g
  Histidine0.784 g
  Isoleucine1.194 g85 %
  Leucine1.925 g71 %
  Lysine2.186 g104 %
  Methionine0.635 g60 %
  Phenylalanine1.008 g58 %
  Proline1.038 g
  Serine0.920 g
  Threonine1.059 g101 %
  Tryptophan0.289 g103 %
  Tyrosine0.832 g48 %
  Valine1.335 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Lamb, broiled, cooked, ground, fatty acids by type
NutrientAmount DV
Fat19.65 g25 %
  Saturated fatty acids8.120 g41 %
    Butanoic acid0.000 g
    Decanoic acid0.050 g
    Dodecanoic acid0.080 g
    Hexadecanoic acid4.150 g
    Hexanoic acid0.000 g
    Octadecanoic acid2.630 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.750 g
  Monounsaturated fatty acids8.320 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.570 g
    Octadecenoic acid7.570 g
  Polyunsaturated fatty acids1.400 g
    Eicosatetraenoic acid0.070 g
    Octadecadienoic acid1.070 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.260 g

Sterols
NutrientAmount DV
Cholesterol97.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.14 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units2.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water55.09 g

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Nutrition facts for Lamb, broiled, cooked, ground, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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