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veal

Veal, cooked, seam fat only

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Nutrition Facts
Portion Size85 g
Amount Per Portion429
Calories
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 14g 70 %
Cholesterol 70mg 23 %
Sodium 74mg 3 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.5g 19 %
Vitamin D 3.8mcg 19 %
Calcium 37mg 3 %
Iron 1mg 6 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, cooked, seam fat only nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.414 mg15 %
Pantothenic acid [Vitamin B5]0.374 mg7 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]1.38 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.83 mcg19 %
  Vitamin D3 3.83 mcg
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.10 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Betaine 13.1 mg
Choline 45.7 mg8 %

Minerals
NutrientAmount DV
Calcium 36.55 mg3 %
Copper 0.07 mg8 %
Iron 0.98 mg5 %
Magnesium 20.40 mg5 %
Manganese 0.029 mg1 %
Phosphorus 129.20 mg10 %
Potassium 131.75 mg3 %
Selenium 8.24 mcg15 %
Sodium 73.95 mg3 %
Zinc 1.70 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.49 g19 %
  Alanine 0.564 g
  Arginine 0.558 g
  Aspartic acid 0.819 g
  Cystine 0.107 g
  Glutamic acid 1.500 g
  Glycine 0.487 g
  Histidine 0.344 g30 %
  Hydroxyproline 0.048 g
  Isoleucine 0.467 g30 %
  Leucine 0.755 g22 %
  Lysine 0.781 g25 %
  Methionine 0.221 g
  Phenylalanine 0.383 g
  Proline 0.396 g
  Serine 0.355 g
  Threonine 0.414 g25 %
  Tryptophan 0.096 g24 %
  Tyrosine 0.303 g
  Valine 0.524 g27 %
  Phenylalanine + Tyrosine 0.686 g25 %
  Methionine + Cysteine 0.221 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.79 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g1.91 g238.75

NutrientAmount DV
Fat 42.645 g55 %
  Saturated fatty acids 13.869 g69 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.388 g
    Hexadecanoic acid 7.973 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.592 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.071 g
    Tetradecanoic acid 0.796 g
  Monounsaturated fatty acids 17.501 g
    Cis-hexadecenoic acid 1.182 g
    Cis-octadecenoic acid 14.363 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.346 g
    Hexadecenoic acid 1.182 g
    Octadecenoic acid 15.783 g
    Tetradecenoic acid 0.189 g
    Trans-octadecenoic acid 1.420 g
  Polyunsaturated fatty acids 2.526 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 1.91 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.458 g
    Octadecadienoic CLAs acid 0.091 g
    Octadecadienoic acid 2.001 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g
  Fatty acids, total trans 1.420 g
    Fatty acids, total trans-monoenoic 1.420 g

Sterols
NutrientAmount DV
Cholesterol 69.70 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 30.59 g

Foods related to veal, cooked, seam fat only

 
 
 
 
 
Veal, cooked, seam fat only contains 429 calories per 85 g serving. This serving contains 43 g of fat, 9.5 g of protein and 1.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, cooked, seam fat only contains 14 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Veal, cooked, seam fat only contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 3.83 mcg vitamin D as well as 0.98 mg of iron, 36.55 mg of calcium, 132 mg of potassium. Veal, cooked, seam fat only belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, cooked, seam fat only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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