veal

Veal, braised, cooked, separable lean only, rib

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Nutrition Facts
Serving Size100 g
Amount Per Serving218
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.6g 13 %
Cholesterol 144mg 48 %
Sodium 99mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 0.00mcg 0 %
Calcium 24.00mg 2 %
Iron 1.45mg 8 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Veal, braised, cooked, separable lean only, rib, calories by source


Veal, braised, cooked, separable lean only, rib, percentiles
Badges: low carb

Product  Veal, braised, cooked, separable lean only,
rib
Food category  Lamb, Veal, and Game Products

Veal, braised, cooked, separable lean only, rib nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine17.5 mg
Choline133.6 mg
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin7.910 mg49 %
Pantothenic acid1.130 mg23 %
Riboflavin0.310 mg24 %
Thiamin0.060 mg5 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.53 mcg64 %
    Vitamin B12, added0.00 mcg
Vitamin B60.340 mg26 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.35 mg2 %
    Vitamin E, added0.00 mg
Vitamin K7.0 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.140 mg16 %
Iron, Fe1.45 mg8 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.040 mg2 %
Phosphorus, P218.00 mg31 %
Potassium, K318.00 mg7 %
Selenium, Se14.6 mcg27 %
Sodium, Na99.00 mg4 %
Zinc, Zn5.98 mg54 %

Proteins and Aminoacids
NutrientAmount DV
Protein34.44 g69 %
  Alanine2.048 g
  Arginine2.025 g
  Aspartic acid2.971 g
  Cystine0.389 g
  Glutamic acid5.447 g
  Glycine1.770 g
  Histidine1.250 g179 %
  Isoleucine1.696 g121 %
  Leucine2.741 g100 %
  Lysine2.838 g135 %
  Methionine0.804 g
  Phenylalanine1.390 g
  Proline1.438 g
  Serine1.291 g
  Threonine1.504 g143 %
  Tryptophan0.349 g125 %
  Tyrosine1.098 g
  Valine1.903 g105 %
  Phenylalanine + Tyrosine2.488 g142 %
  Methionine + Cysteine0.804 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Veal, braised, cooked, separable lean only, rib, fatty acids by type
NutrientAmount DV
Fat7.81 g10 %
  Saturated fatty acids2.560 g13 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.010 g
    Hexadecanoic acid1.430 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.880 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.160 g
  Monounsaturated fatty acids2.620 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.270 g
    Octadecenoic acid2.310 g
  Polyunsaturated fatty acids0.740 g
    Eicosatetraenoic acid0.170 g
    Octadecadienoic acid0.540 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.030 g

Sterols
NutrientAmount DV
Cholesterol144.00 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.76 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.35 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water56.08 g

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Nutrition facts for Veal, braised, cooked, separable lean only, rib, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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