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veal

Veal, braised, cooked, separable lean only, shank (fore and hind)

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Nutrition Facts
Portion Size85 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1g 5 %
Cholesterol 107mg 36 %
Sodium 80mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 27g 54 %
Calcium 29mg 2 %
Iron 1.1mg 6 %
Potassium 263mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, shank (fore and hind) nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]8.211 mg51 %
Pantothenic acid [Vitamin B5]1.062 mg21 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]1.39 mcg58 %
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 28.90 mg2 %
Copper 0.10 mg11 %
Iron 1.07 mg6 %
Magnesium 21.25 mg5 %
Manganese 0.013 mg1 %
Phosphorus 193.80 mg16 %
Potassium 262.65 mg6 %
Selenium 11.64 mcg21 %
Sodium 79.90 mg3 %
Zinc 5.79 mg53 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.39 g55 %
  Alanine 1.630 g
  Arginine 1.612 g
  Aspartic acid 2.362 g
  Cystine 0.311 g
  Glutamic acid 4.333 g
  Glycine 1.407 g
  Histidine 0.994 g87 %
  Isoleucine 1.350 g87 %
  Leucine 2.178 g64 %
  Lysine 2.257 g73 %
  Methionine 0.640 g
  Phenylalanine 1.104 g
  Proline 1.143 g
  Serine 1.025 g
  Threonine 1.196 g73 %
  Tryptophan 0.276 g68 %
  Tyrosine 0.872 g
  Valine 1.511 g77 %
  Phenylalanine + Tyrosine 1.976 g73 %
  Methionine + Cysteine 0.640 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.681 g5 %
  Saturated fatty acids 0.969 g5 %
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 0.547 g
    Octadecanoic acid 0.282 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 1.314 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.115 g
    Octadecenoic acid 1.151 g
  Polyunsaturated fatty acids 0.389 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.294 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 107.10 mg36 %

Other
NutrientAmount DV
Ash 0.96 g
Water 53.53 g

Foods related to veal, braised, cooked, separable lean only, shank (fore and hind)

 
 
 
 
 
Veal, braised, cooked, separable lean only, shank (fore and hind) contains 150 calories per 85 g serving. This serving contains 3.7 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, shank (fore and hind) contains 1 g of saturated fat and 107 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean only, shank (fore and hind) contains 0.00 mcg vitamin A as well as 1.07 mg of iron, 28.90 mg of calcium, 263 mg of potassium. Veal, braised, cooked, separable lean only, shank (fore and hind) belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, shank (fore and hind) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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