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veal

Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder)

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Nutrition Facts
Portion Size85 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 123mg 41 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Calcium 25mg 2 %
Iron 1.2mg 7 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder) nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]7.055 mg44 %
Pantothenic acid [Vitamin B5]1.011 mg20 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Tocopherol, alpha 0.38 mg

Minerals
NutrientAmount DV
Calcium 24.65 mg2 %
Copper 0.13 mg14 %
Iron 1.22 mg7 %
Magnesium 23.80 mg6 %
Manganese 0.034 mg1 %
Phosphorus 203.15 mg16 %
Potassium 290.70 mg6 %
Selenium 12.92 mcg23 %
Sodium 79.05 mg3 %
Zinc 5.11 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.70 g59 %
  Alanine 1.766 g
  Arginine 1.747 g
  Aspartic acid 2.563 g
  Cystine 0.335 g
  Glutamic acid 4.698 g
  Glycine 1.527 g
  Histidine 1.078 g94 %
  Isoleucine 1.463 g94 %
  Leucine 2.364 g69 %
  Lysine 2.447 g79 %
  Methionine 0.693 g
  Phenylalanine 1.198 g
  Proline 1.240 g
  Serine 1.114 g
  Threonine 1.298 g79 %
  Tryptophan 0.301 g74 %
  Tyrosine 0.947 g
  Valine 1.641 g84 %
  Phenylalanine + Tyrosine 2.145 g80 %
  Methionine + Cysteine 0.693 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.663 g5 %
  Saturated fatty acids 1.105 g6 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.629 g
    Octadecanoic acid 0.383 g
    Tetradecanoic acid 0.060 g
  Monounsaturated fatty acids 1.181 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 1.045 g
  Polyunsaturated fatty acids 0.383 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 0.272 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 123.25 mg41 %

Other
NutrientAmount DV
Ash 1.61 g
Water 50.40 g

Foods related to veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder)

 
 
 
 
 
Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder) contains 160 calories per 85 g serving. This serving contains 3.7 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder) contains 1.1 g of saturated fat and 123 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder) contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.22 mg of iron, 24.65 mg of calcium, 291 mg of potassium. Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder) belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, cubed for stew (leg and shoulder) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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