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veal

Veal, braised, cooked, separable lean only, sirloin

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Nutrition Facts
Portion Size85 g
Amount Per Portion173
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 96mg 32 %
Sodium 69mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Calcium 16mg 1 %
Iron 1.1mg 6 %
Potassium 288mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, sirloin, percentiles
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Veal, braised, cooked, separable lean only, sirloin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.323 mg25 %
Niacin [Vitamin B3]5.992 mg37 %
Pantothenic acid [Vitamin B5]0.918 mg18 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg

Minerals
NutrientAmount DV
Calcium 16.15 mg1 %
Copper 0.12 mg13 %
Iron 1.05 mg6 %
Magnesium 24.65 mg6 %
Manganese 0.032 mg1 %
Phosphorus 220.15 mg18 %
Potassium 288.15 mg6 %
Selenium 12.75 mcg23 %
Sodium 68.85 mg3 %
Zinc 4.04 mg37 %

Proteins and Amino acids
Veal, braised, cooked, separable lean only, sirloin, amino acids
NutrientAmount DV
Protein 28.87 g58 %
  Alanine 1.717 g
  Arginine 1.697 g
  Aspartic acid 2.490 g
  Cystine 0.326 g
  Glutamic acid 4.565 g
  Glycine 1.483 g
  Histidine 1.048 g92 %
  Isoleucine 1.421 g92 %
  Leucine 2.298 g67 %
  Lysine 2.378 g77 %
  Methionine 0.673 g
  Phenylalanine 1.165 g
  Proline 1.205 g
  Serine 1.082 g
  Threonine 1.261 g77 %
  Tryptophan 0.292 g72 %
  Tyrosine 0.921 g
  Valine 1.595 g81 %
  Phenylalanine + Tyrosine 2.086 g77 %
  Methionine + Cysteine 0.673 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Veal, braised, cooked, separable lean only, sirloin, fatty acids by type
NutrientAmount DV
Fat 5.534 g7 %
  Saturated fatty acids 1.547 g8 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.901 g
    Octadecanoic acid 0.527 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 1.981 g
    Hexadecenoic acid 0.178 g
    Octadecenoic acid 1.776 g
  Polyunsaturated fatty acids 0.493 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 0.383 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 96.05 mg32 %

Other
NutrientAmount DV
Ash 1.02 g
Water 49.77 g

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Veal, braised, cooked, separable lean only, sirloin contains 173 calories per 85 g serving. This serving contains 5.5 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, sirloin contains 1.5 g of saturated fat and 96 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean only, sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.05 mg of iron, 16.15 mg of calcium, 288 mg of potassium. Veal, braised, cooked, separable lean only, sirloin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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