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veal

Veal, braised, cooked, separable lean only, arm, shoulder

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Nutrition Facts
Portion Size85 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 132mg 44 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Calcium 26mg 2 %
Iron 1.2mg 7 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, separable lean only, arm, shoulder nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]9.104 mg57 %
Pantothenic acid [Vitamin B5]1.181 mg24 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]1.55 mcg65 %
Folate, DFE [Vitamin B9]16.15 mcg4 %
  Folate, food 16.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Tocopherol, alpha 0.40 mg

Minerals
NutrientAmount DV
Calcium 25.50 mg2 %
Copper 0.11 mg12 %
Iron 1.20 mg7 %
Magnesium 25.50 mg6 %
Manganese 0.032 mg1 %
Phosphorus 234.60 mg19 %
Potassium 294.95 mg6 %
Selenium 13.01 mcg24 %
Sodium 76.50 mg3 %
Zinc 5.30 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.37 g61 %
  Alanine 1.806 g
  Arginine 1.786 g
  Aspartic acid 2.620 g
  Cystine 0.343 g
  Glutamic acid 4.803 g
  Glycine 1.561 g
  Histidine 1.102 g96 %
  Isoleucine 1.496 g96 %
  Leucine 2.417 g70 %
  Lysine 2.502 g81 %
  Methionine 0.709 g
  Phenylalanine 1.226 g
  Proline 1.268 g
  Serine 1.138 g
  Threonine 1.327 g81 %
  Tryptophan 0.308 g75 %
  Tyrosine 0.968 g
  Valine 1.679 g86 %
  Phenylalanine + Tyrosine 2.194 g81 %
  Methionine + Cysteine 0.709 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.530 g6 %
  Saturated fatty acids 1.266 g6 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.740 g
    Octadecanoic acid 0.433 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 1.615 g
    Hexadecenoic acid 0.145 g
    Octadecenoic acid 1.454 g
  Polyunsaturated fatty acids 0.408 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.315 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 131.75 mg44 %

Other
NutrientAmount DV
Ash 1.11 g
Water 49.47 g

Foods related to veal, braised, cooked, separable lean only, arm, shoulder

 
 
 
 
 
Veal, braised, cooked, separable lean only, arm, shoulder contains 171 calories per 85 g serving. This serving contains 4.5 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, separable lean only, arm, shoulder contains 1.3 g of saturated fat and 132 mg of cholesterol per serving. 85 g of Veal, braised, cooked, separable lean only, arm, shoulder contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.20 mg of iron, 25.50 mg of calcium, 295 mg of potassium. Veal, braised, cooked, separable lean only, arm, shoulder belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, separable lean only, arm, shoulder nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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