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veal

Veal, raw, seam fat only

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Nutrition Facts
Portion Size113 g
Amount Per Portion502
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 16g 80 %
Cholesterol 94mg 31 %
Sodium 101mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 4mcg 20 %
Calcium 34mg 3 %
Iron 1mg 6 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, seam fat only nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]4.305 mg27 %
Pantothenic acid [Vitamin B5]0.407 mg8 %
Vitamin B6 0.257 mg15 %
Vitamin B12 [Cobalamin]1.76 mcg73 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.96 mcg20 %
  Vitamin D3 3.96 mcg
Vitamin E (alpha-tocopherol) 0.77 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.77 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.20 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Betaine 13.2 mg
Choline 50.7 mg9 %

Minerals
NutrientAmount DV
Calcium 33.90 mg3 %
Copper 0.06 mg7 %
Iron 0.98 mg5 %
Magnesium 25.99 mg6 %
Manganese 0.016 mg1 %
Phosphorus 169.50 mg14 %
Potassium 202.27 mg4 %
Selenium 9.04 mcg16 %
Sodium 100.57 mg4 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.16 g28 %
  Alanine 0.842 g
  Arginine 0.833 g
  Aspartic acid 1.222 g
  Cystine 0.159 g
  Glutamic acid 2.240 g
  Glycine 0.728 g
  Histidine 0.514 g45 %
  Hydroxyproline 0.067 g
  Isoleucine 0.697 g45 %
  Leucine 1.127 g33 %
  Lysine 1.167 g38 %
  Methionine 0.330 g
  Phenylalanine 0.572 g
  Proline 0.591 g
  Serine 0.530 g
  Threonine 0.618 g38 %
  Tryptophan 0.144 g35 %
  Tyrosine 0.452 g
  Valine 0.783 g40 %
  Phenylalanine + Tyrosine 1.024 g38 %
  Methionine + Cysteine 0.330 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.18 g

NutrientAmount DV
Fat 49.438 g63 %
  Saturated fatty acids 16.086 g80 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.032 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.475 g
    Hexadecanoic acid 9.759 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.576 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 1.198 g
  Monounsaturated fatty acids 23.817 g
    Cis-hexadecenoic acid 1.919 g
    Cis-octadecenoic acid 18.935 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.094 g
    Heptadecenoic acid 0.457 g
    Hexadecenoic acid 1.919 g
    Octadecenoic acid 20.895 g
    Tetradecenoic acid 0.452 g
    Trans-octadecenoic acid 1.959 g
  Polyunsaturated fatty acids 1.574 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 1.18 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic CLAs acid 0.299 g
    Octadecadienoic acid 1.479 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.046 g
  Fatty acids, total trans 1.959 g
    Fatty acids, total trans-monoenoic 1.959 g

Sterols
NutrientAmount DV
Cholesterol 93.79 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.75 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.25 g

Foods related to veal, raw, seam fat only

 
 
 
 
 
Veal, raw, seam fat only contains 502 calories per 113 g serving. This serving contains 49 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, seam fat only contains 16 g of saturated fat and 94 mg of cholesterol per serving. 113 g of Veal, raw, seam fat only contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 3.96 mcg vitamin D as well as 0.98 mg of iron, 33.90 mg of calcium, 202 mg of potassium. Veal, raw, seam fat only belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, seam fat only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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