Veal, raw, seam fat only

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 444
% Daily Value
Total Fat 44g 56 %
   Saturated Fat 14g 70 %
Cholesterol 83mg 28 %
Sodium 89mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 5 %
Daily values are based on 2000 calorie diet.
Veal, raw, seam fat only, calories by source

Veal, raw, seam fat only, percentiles
Badges: low carb

Product  Veal, raw, seam fat only
Food Category  Lamb, Veal, and Game Products

Veal, raw, seam fat only nutrition facts and analysis per serving

NutrientAmount DV
Betaine11.7 mg
Choline44.9 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin3.810 mg24 %
Pantothenic acid0.360 mg7 %
Riboflavin0.150 mg12 %
Thiamin0.041 mg3 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.56 mcg65 %
Vitamin B60.227 mg17 %
Vitamin C0.0 mg0 %
Vitamin D142.00 IU18 %
Vitamin E0.68 mg3 %
    Tocopherol, alpha0.68 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.18 mg
Vitamin K2.5 mcg2 %

NutrientAmount DV
Calcium, Ca30.00 mg2 %
Copper, Cu0.056 mg6 %
Iron, Fe0.87 mg5 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.014 mg1 %
Phosphorus, P150.00 mg21 %
Potassium, K179.00 mg4 %
Selenium, Se8.0 mcg15 %
Sodium, Na89.00 mg4 %
Zinc, Zn1.77 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.53 g25 %
  Alanine0.745 g
  Arginine0.737 g
  Aspartic acid1.081 g
  Cystine0.141 g
  Glutamic acid1.982 g
  Glycine0.644 g
  Histidine0.455 g
  Hydroxyproline0.059 g
  Isoleucine0.617 g44 %
  Leucine0.997 g37 %
  Lysine1.033 g49 %
  Methionine0.292 g28 %
  Phenylalanine0.506 g29 %
  Proline0.523 g
  Serine0.469 g
  Threonine0.547 g52 %
  Tryptophan0.127 g45 %
  Tyrosine0.400 g23 %
  Valine0.693 g38 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Veal, raw, seam fat only, fatty acids by type
NutrientAmount DV
Fat43.75 g56 %
  Saturated fatty acids14.235 g71 %
    Butanoic acid0.000 g
    Decanoic acid0.012 g
    Dodecanoic acid0.028 g
    Eicosanoic acid0.016 g
    Heptadecanoic acid0.420 g
    Hexadecanoic acid8.636 g
    Hexanoic acid0.000 g
    Octadecanoic acid4.050 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.012 g
    Tetradecanoic acid1.060 g
  Monounsaturated fatty acids21.077 g
    Cis-hexadecenoic acid1.698 g
    Cis-octadecenoic acid16.757 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.083 g
    Heptadecenoic acid0.404 g
    Hexadecenoic acid1.698 g
    Octadecenoic acid18.491 g
    Tetradecenoic acid0.400 g
    Trans-octadecenoic acid1.734 g
  Polyunsaturated fatty acids1.393 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid1.044 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.040 g
    Octadecadienoic CLAs acid0.265 g
    Octadecadienoic acid1.309 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.041 g
  Fatty acids, total trans1.734 g
    Fatty acids, total trans-monoenoic1.734 g

NutrientAmount DV
Cholesterol83.00 mg28 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.66 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)3.5 mcg
Water44.47 g

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Nutrition facts for Veal, raw, seam fat only, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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