Veal, raw, seam fat only

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Nutrition Facts
Serving Size100 g
Amount Per Serving444
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 14g 70 %
Cholesterol 83mg 28 %
Sodium 89mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 142.00mcg 18 %
Calcium 30.00mg 2 %
Iron 0.87mg 5 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Veal, raw, seam fat only, calories by source

Veal, raw, seam fat only, percentiles
Badges: low carb

Product  Veal, raw, seam fat only
Food Category  Lamb, Veal, and Game Products

Veal, raw, seam fat only nutrition facts and analysis per serving

NutrientAmount DV
Betaine11.7 MG
Choline44.9 MG
    Folate0.00 UG
    Folic acid0.00 UG
Niacin3.810 MG24 %
Pantothenic acid0.360 MG7 %
Riboflavin0.150 MG12 %
Thiamin0.041 MG3 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B121.56 UG65 %
    Vitamin B12, added0.00 UG
Vitamin B60.227 MG17 %
Vitamin C0.0 MG0 %
Vitamin D142.00 IU18 %
    Vitamin D33.50 UG
Vitamin E0.68 MG3 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.68 MG
    Tocopherol, beta0.00 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma0.18 MG
Vitamin K2.5 UG2 %

NutrientAmount DV
Calcium, Ca30.00 MG2 %
Copper, Cu0.056 MG6 %
Iron, Fe0.87 MG5 %
Magnesium, Mg23.00 MG6 %
Manganese, Mn0.014 MG1 %
Phosphorus, P150.00 MG21 %
Potassium, K179.00 MG4 %
Selenium, Se8.0 UG15 %
Sodium, Na89.00 MG4 %
Zinc, Zn1.77 MG16 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.53 G25 %
  Alanine0.745 G
  Arginine0.737 G
  Aspartic acid1.081 G
  Cystine0.141 G
  Glutamic acid1.982 G
  Glycine0.644 G
  Histidine0.455 G
  Hydroxyproline0.059 G
  Isoleucine0.617 G44 %
  Leucine0.997 G37 %
  Lysine1.033 G49 %
  Methionine0.292 G28 %
  Phenylalanine0.506 G29 %
  Proline0.523 G
  Serine0.469 G
  Threonine0.547 G52 %
  Tryptophan0.127 G45 %
  Tyrosine0.400 G23 %
  Valine0.693 G38 %

NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Veal, raw, seam fat only, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.05 g

NutrientAmount DV
Fat43.75 G56 %
  Saturated fatty acids14.235 G71 %
    Butanoic acid0.000 G
    Decanoic acid0.012 G
    Dodecanoic acid0.028 G
    Eicosanoic acid0.016 G
    Heptadecanoic acid0.420 G
    Hexadecanoic acid8.636 G
    Hexanoic acid0.000 G
    Octadecanoic acid4.050 G
    Octanoic acid0.000 G
    Tetracosanoic acid0.012 G
    Tetradecanoic acid1.060 G
  Monounsaturated fatty acids21.077 G
    Cis-hexadecenoic acid1.698 G
    Cis-octadecenoic acid16.757 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.083 G
    Heptadecenoic acid0.404 G
    Hexadecenoic acid1.698 G
    Octadecenoic acid18.491 G
    Tetradecenoic acid0.400 G
    Trans-octadecenoic acid1.734 G
  Polyunsaturated fatty acids1.393 G
    Cis,cis-eicosadienoic n-6 acid0.004 G
    Cis,cis-octadecadienoic n-6 acid1.044 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.040 G
    Octadecadienoic CLAs acid0.265 G
    Octadecadienoic acid1.309 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.041 G
  Fatty acids, total trans1.734 G
    Fatty acids, total trans-monoenoic1.734 G

NutrientAmount DV
Cholesterol83.00 MG28 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.66 G
Caffeine0.00 MG
Theobromine0.00 MG
Water44.47 G

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Nutrition facts for Veal, raw, seam fat only, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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