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veal

Veal, raw, separable lean only, sirloin

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Nutrition Facts
Portion Size28 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 22mg 7 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.7g 11 %
Calcium 3.1mg 0 %
Iron 0.2mg 1 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean only, sirloin nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]2.543 mg16 %
Pantothenic acid [Vitamin B5]0.411 mg8 %
Vitamin B6 0.147 mg9 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
Folate, DFE [Vitamin B9]3.97 mcg1 %
  Folate, food 3.97 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Tocopherol, alpha 0.07 mg

Minerals
NutrientAmount DV
Calcium 3.12 mg0 %
Copper 0.03 mg3 %
Iron 0.23 mg1 %
Magnesium 7.37 mg2 %
Manganese 0.008 mg0 %
Phosphorus 62.37 mg5 %
Potassium 98.66 mg2 %
Selenium 2.47 mcg4 %
Sodium 22.68 mg1 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.73 g11 %
  Alanine 0.340 g
  Arginine 0.337 g
  Aspartic acid 0.494 g
  Cystine 0.065 g
  Glutamic acid 0.906 g
  Glycine 0.294 g
  Histidine 0.208 g18 %
  Isoleucine 0.282 g18 %
  Leucine 0.456 g13 %
  Lysine 0.472 g15 %
  Methionine 0.134 g
  Phenylalanine 0.231 g
  Proline 0.239 g
  Serine 0.215 g
  Threonine 0.250 g15 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.183 g
  Valine 0.316 g16 %
  Phenylalanine + Tyrosine 0.414 g15 %
  Methionine + Cysteine 0.134 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.734 g1 %
  Saturated fatty acids 0.221 g1 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.125 g
    Octadecanoic acid 0.077 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.235 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.210 g
  Polyunsaturated fatty acids 0.077 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.054 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 22.40 mg7 %

Other
NutrientAmount DV
Ash 0.31 g
Water 21.53 g

Foods related to veal, raw, separable lean only, sirloin

 
 
 
 
 
Veal, raw, separable lean only, sirloin contains 31 calories per 28.35 g serving. This serving contains 0.7 g of fat, 5.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean only, sirloin contains 0.2 g of saturated fat and 22 mg of cholesterol per serving. 28.35 g of Veal, raw, separable lean only, sirloin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.23 mg of iron, 3.12 mg of calcium, 99 mg of potassium. Veal, raw, separable lean only, sirloin belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean only, sirloin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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