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veal

Veal, raw, separable lean only, leg (top round)

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Nutrition Facts
Portion Size113 g
Amount Per Portion121
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 88mg 29 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 5.7mg 0 %
Iron 0.9mg 5 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, separable lean only, leg (top round) nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.316 mg24 %
Niacin [Vitamin B3]10.803 mg68 %
Pantothenic acid [Vitamin B5]1.232 mg25 %
Vitamin B6 0.531 mg31 %
Vitamin B12 [Cobalamin]1.19 mcg50 %
Folate, DFE [Vitamin B9]15.82 mcg4 %
  Folate, food 15.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Tocopherol, alpha 0.33 mg

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Copper 0.12 mg13 %
Iron 0.90 mg5 %
Magnesium 30.51 mg7 %
Manganese 0.033 mg1 %
Phosphorus 251.99 mg20 %
Potassium 420.36 mg9 %
Selenium 10.28 mcg19 %
Sodium 72.32 mg3 %
Zinc 2.64 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.05 g48 %
  Alanine 1.431 g
  Arginine 1.415 g
  Aspartic acid 2.075 g
  Cystine 0.271 g
  Glutamic acid 3.804 g
  Glycine 1.236 g
  Histidine 0.873 g76 %
  Isoleucine 1.184 g76 %
  Leucine 1.914 g56 %
  Lysine 1.982 g64 %
  Methionine 0.562 g
  Phenylalanine 0.971 g
  Proline 1.005 g
  Serine 0.902 g
  Threonine 1.051 g64 %
  Tryptophan 0.243 g60 %
  Tyrosine 0.767 g
  Valine 1.329 g68 %
  Phenylalanine + Tyrosine 1.738 g65 %
  Methionine + Cysteine 0.562 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.989 g3 %
  Saturated fatty acids 0.599 g3 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.339 g
    Octadecanoic acid 0.203 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 0.633 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 0.565 g
  Polyunsaturated fatty acids 0.203 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 0.147 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 88.14 mg29 %

Other
NutrientAmount DV
Ash 1.29 g
Water 85.68 g

Foods related to veal, raw, separable lean only, leg (top round)

 
 
 
 
 
Veal, raw, separable lean only, leg (top round) contains 121 calories per 113 g serving. This serving contains 2 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, separable lean only, leg (top round) contains 0.6 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Veal, raw, separable lean only, leg (top round) contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.90 mg of iron, 5.65 mg of calcium, 420 mg of potassium. Veal, raw, separable lean only, leg (top round) belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, separable lean only, leg (top round) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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