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veal

Veal, roasted, cooked, separable lean only, leg (top round)

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Nutrition Facts
Portion Size85 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 1g 5 %
Cholesterol 88mg 29 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 5.1mg 0 %
Iron 0.8mg 4 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, roasted, cooked, separable lean only, leg (top round) nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]8.568 mg54 %
Pantothenic acid [Vitamin B5]0.850 mg17 %
Vitamin B6 0.264 mg16 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Tocopherol, alpha 0.47 mg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.11 mg12 %
Iron 0.77 mg4 %
Magnesium 23.80 mg6 %
Manganese 0.026 mg1 %
Phosphorus 200.60 mg16 %
Potassium 334.05 mg7 %
Selenium 10.12 mcg18 %
Sodium 57.80 mg3 %
Zinc 2.62 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.86 g48 %
  Alanine 1.419 g
  Arginine 1.403 g
  Aspartic acid 2.059 g
  Cystine 0.269 g
  Glutamic acid 3.774 g
  Glycine 1.227 g
  Histidine 0.866 g76 %
  Isoleucine 1.175 g76 %
  Leucine 1.899 g55 %
  Lysine 1.966 g63 %
  Methionine 0.557 g
  Phenylalanine 0.963 g
  Proline 0.996 g
  Serine 0.894 g
  Threonine 1.042 g64 %
  Tryptophan 0.241 g59 %
  Tyrosine 0.761 g
  Valine 1.319 g67 %
  Phenylalanine + Tyrosine 1.724 g64 %
  Methionine + Cysteine 0.557 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.882 g4 %
  Saturated fatty acids 1.037 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.561 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.349 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 1.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.111 g
    Octadecenoic acid 0.884 g
  Polyunsaturated fatty acids 0.246 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.178 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 87.55 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Water 56.96 g

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Veal, roasted, cooked, separable lean only, leg (top round) contains 128 calories per 85 g serving. This serving contains 2.9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, roasted, cooked, separable lean only, leg (top round) contains 1 g of saturated fat and 88 mg of cholesterol per serving. 85 g of Veal, roasted, cooked, separable lean only, leg (top round) contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.77 mg of iron, 5.10 mg of calcium, 334 mg of potassium. Veal, roasted, cooked, separable lean only, leg (top round) belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, roasted, cooked, separable lean only, leg (top round) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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