Printed from https://www.nutritionvalue.org
veal

Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round)

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 91mg 30 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 6mg 0 %
Iron 0.7mg 4 %
Potassium 376mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round), calories by source


Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round), percentiles
Badges: low carb

Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round) nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]10.744 mg67 %
Pantothenic acid [Vitamin B5]1.037 mg21 %
Vitamin B6 0.433 mg25 %
Vitamin B12 [Cobalamin]1.28 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]4.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 14.4 mg
Choline 109.1 mg20 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.05 mg6 %
Iron 0.74 mg4 %
Magnesium 27.20 mg6 %
Manganese 0.027 mg1 %
Phosphorus 246.50 mg20 %
Potassium 375.70 mg8 %
Selenium 8.84 mcg16 %
Sodium 65.45 mg3 %
Zinc 2.87 mg26 %

Proteins and Amino acids
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round), amino acids
NutrientAmount DV
Protein 28.19 g56 %
  Alanine 1.677 g
  Arginine 1.658 g
  Aspartic acid 2.433 g
  Cystine 0.318 g
  Glutamic acid 4.460 g
  Glycine 1.449 g
  Histidine 1.023 g89 %
  Isoleucine 1.389 g90 %
  Leucine 2.244 g65 %
  Lysine 2.324 g75 %
  Methionine 0.658 g
  Phenylalanine 1.138 g
  Proline 1.177 g
  Serine 1.057 g
  Threonine 1.232 g75 %
  Tryptophan 0.286 g70 %
  Tyrosine 0.899 g
  Valine 1.559 g80 %
  Phenylalanine + Tyrosine 2.037 g76 %
  Methionine + Cysteine 0.658 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round), fatty acids by type
NutrientAmount DV
Fat 3.927 g5 %
  Saturated fatty acids 1.097 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.637 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.374 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 1.403 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 1.258 g
  Polyunsaturated fatty acids 0.349 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.272 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 90.95 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.58 g

Foods related to veal, not breaded, pan-fried, cooked, separable lean only, leg (top round)

 
 
 
 
 
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round) contains 156 calories per 85 g serving. This serving contains 3.9 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round) contains 1.1 g of saturated fat and 91 mg of cholesterol per serving. 85 g of Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 5.95 mg of calcium, 376 mg of potassium. Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round) belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Veal, not breaded, pan-fried, cooked, separable lean only, leg (top round) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved